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Romaine Leave

Lactuca sativa var. longifolia Allergen-Free
Romaine Leave

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Plant (leafy green)

What Is Romaine Leave?

A crisp, elongated variety of lettuce known for its sturdy, slightly bitter leaves and excellent crunch, popular in salads.

"The unsung hero of crispness and the backbone of iconic salads."

What Does Romaine Leave Taste Like?

Crisp, Refreshing, Slightly Bitter, Mild

Taste
Mild, Crisp, Slightly Bitter, Refreshing
Texture
Crunchy (rib), Tender (leaf), Crisp
Aroma
Fresh, Grassy, Mildly earthy
Acidity
Low

Technical Metrics

Culinary Staple

Essential for Caesar salads

Optimal Storage

Refrigerate 7-10 days, loosely wrapped

Water Content

~95% water by weight, excellent hydration

Nutrition Facts

Per 50g (1 large cup chopped)
Calories17 kcal
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.2g
Total Carbohydrate3.3g
Dietary Fiber2.1g
Total Sugars1.2g
Calcium33mg
Iron1mg
Potassium247mg

Chef’s Secret

To revive slightly wilted romaine, soak leaves in ice water for 15-20 minutes before serving.

Romaine Leave Substitutes & Ratios

The best substitute for Romaine Leave is Butter Lettuce, used at a 1:1 ratio. Softer texture but still good for wraps and salads, with a milder flavor.

Substitutes for Romaine Leave with ratios
Substitute Ratio Best for
Butter Lettuce Best 1:1 Softer texture but still good for wraps and salads, with a milder flavor.
Iceberg Lettuce 1:1 Similar crunch and high water content, but less nutritional value and milder flavor.
Endive or Chicory 1:1 Provides a more pronounced bitter crunch, good for adding complexity to salads.
Baby Spinach 1:1 Softer texture, less crunch, but offers high nutritional value and mild flavor.

How to Choose & Store Romaine Leave

Look for crisp, dark green leaves without wilting or brown spots.

What Pairs Well With Romaine Leave?

  • Caesar dressing
  • chicken
  • croutons
  • parmesan
  • lemon
  • olive oil.

Frequently Asked Questions

What does Romaine Leave taste like?

Crisp, Refreshing, Slightly Bitter, Mild Fresh, Grassy, Mildly earthy

What is a good substitute for Romaine Leave?

The best substitute is Butter Lettuce (1:1). Softer texture but still good for wraps and salads, with a milder flavor.

How do you choose and store Romaine Leave?

Look for crisp, dark green leaves without wilting or brown spots.

Related Vegetable Ingredients

Need a substitute for Romaine Leave right now, or a recipe that uses it? Ask Sous, your AI sous-chef.