Sauce | Gluten Free Pescatarian

Sardine Tomatos Sauce

Sardina pilchardus (European Pilchard) Allergens: Fish
Sardine Tomatos Sauce

Sourcing & Taxonomy

  • Family Clupeidae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Sardines, Tomatoes

What Is Sardine Tomatos Sauce?

A savory sauce made with mashed sardines, tomatoes, olive oil, and various aromatic ingredients.

What Does Sardine Tomatos Sauce Taste Like?

Sardine Tomatos Sauce has a umami, savory, tangy taste with pungent, marine, herbaceous aromas.

Taste
Umami, savory, tangy
Texture
Thick, chunky
Aroma
Pungent, marine, herbaceous
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 100g (0.5 cup)
Calories150 kcal
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol30 mg
Protein10 g
Total Carbohydrate8 g
Dietary Fiber2 g
Total Sugars3 g
Calcium100 mg
Iron2 mg
Potassium350 mg

Chef’s Secret

To mellow the fishiness, sauté the sauce base for longer and add a pinch of sugar or a splash of white wine.

Sardine Tomatos Sauce Substitutes & Ratios

The best substitute for Sardine Tomatos Sauce is Anchovy Sauce, used at a 1:1 ratio. Similar salty, umami depth, more intense.

Substitutes for Sardine Tomatos Sauce with ratios
Substitute Ratio Best for
Anchovy Sauce Best 1:1 Similar salty, umami depth, more intense.
Tuna and Tomato Sauce 1:1 Milder fish flavor, similar texture.
Puttanesca Sauce 1:1 No sardines, but capers, olives, anchovy provide bold flavor.
Tomato Sauce (plain) + Fish Stock 1:1 For a base, add stock for fishy depth, then seasonings.

How to Choose & Store Sardine Tomatos Sauce

  1. Opt for sauces with high-quality olive oil and minimal preservatives.
  2. Canned versions offer convenience.

What Pairs Well With Sardine Tomatos Sauce?

  • Pasta
  • Bruschetta
  • Polenta
  • Crusty Bread
  • Eggs
  • Grilled Vegetables
  • Pizza

Frequently Asked Questions

What does Sardine Tomatos Sauce taste like?

Umami, savory, tangy Pungent, marine, herbaceous

What is a good substitute for Sardine Tomatos Sauce?

The best substitute is Anchovy Sauce (1:1). Similar salty, umami depth, more intense.

How do you choose and store Sardine Tomatos Sauce?

Opt for sauces with high-quality olive oil and minimal preservatives. Canned versions offer convenience.

Related Sauce Ingredients

Need a substitute for Sardine Tomatos Sauce right now, or a recipe that uses it? Ask Sous, your AI sous-chef.