Seafood | Gluten Free Low Carb Keto Pescatarian

Sea Bass

Dicentrarchus labrax (European Sea Bass) Allergens: Fish
Sea Bass

Sourcing & Taxonomy

  • Family N/A (Animal - Moronidae family)
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (farmed), Spring-Autumn (wild)
  • Source Fish

The Forktionary Angle

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Definition

A mild, flaky white fish, highly prized for its delicate flavor and firm, moist texture.

Sensory Profile

TasteMild, Slightly Sweet, Clean
TextureFlaky, Moist, Firm
AromaOcean, Fresh, Mildly Salty
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g (3.5oz)
Calories124kcal
Total Fat3g
Saturated Fat0.8g
Trans Fat0g
Cholesterol50mg
Protein23g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.5mg
Potassium380mg

Chef’s Secret

Score the skin of the sea bass before pan-searing to prevent curling and ensure crispy skin.

Substitutions

Best Match

Cod

1:1

Similar mild flavor and flaky texture, widely available.

Halibut

1:1

Firmer texture and richer flavor, holds up well to grilling.

Tilapia

1:1

Very mild, good for delicate preparations, but less firm.

Snapper

1:1

Similar white, flaky fish with a slightly stronger, sweeter flavor.

Buying Guide

Look for clear eyes, red gills, and firm, shiny flesh. Avoid strong fishy odors.

Flavor Pairings

Lemon herbs white wine asparagus roasted potatoes.

Recipes Using Sea Bass

Baked Sea Bass With Herbs And Lime image 116
Course Freshwater Fish Preparation Course

Baked Sea Bass With Herbs And Lime

Elevate your weeknight dinner with this vibrant Baked Sea Bass recipe! Roasted lime adds a burst of zesty flavor, perfectly complementing the tender, flaky fish. The simple herb mixture (easily customizable with your favorite local herbs!) and juicy lime wedges create an unforgettable taste sensation. Serve with your favorite grilled or steamed vegetables and potatoes for a complete and healthy meal. This recipe is quick, easy, and guaranteed to impress!

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Baked Sea Bass With Vegetables image 106
Course Preparation Cuisine Time To Make

Baked Sea Bass With Vegetables

This stunning Baked Sea Bass with Mediterranean Vegetables recipe, inspired by Ozlem's Turkish Table, is a healthy and flavorful one-pan wonder! Perfect for a weeknight dinner, this recipe features flaky sea bass (or your favorite firm white fish) baked alongside tender potatoes and a vibrant tomato-onion sauce. Impress your family and friends with this elegant and easy-to-make dish bursting with fresh Mediterranean flavors. Get ready for a taste of the Aegean coast!

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Beer Battered Bass image 126
Main Dish American Main Dish Low Sodium

Beer Battered Bass

Unlock the secret to healthier, crispier fish and chips! New Zealand research reveals that beer batter creates a protective shell, reducing oil absorption compared to other frying methods. This recipe uses a simple, flavorful beer batter to create perfectly golden, flaky Bass. Get ready to impress your family and friends with this restaurant-quality dish that's surprisingly healthy!

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