Baked Sea Bass With Herbs And Lime Recipe

Elevate your weeknight dinner with this vibrant Baked Sea Bass recipe! Roasted lime adds a burst of zesty flavor, perfectly complementing the tender, flaky fish. The simple herb mixture (easily customizable with your favorite local herbs!) and juicy lime wedges create an unforgettable taste sensation. Serve with your favorite grilled or steamed vegetables and potatoes for a complete and healthy meal. This recipe is quick, easy, and guaranteed to impress!

Prep Time 15 mins
Cook Time 45 mins
Calories 203.1 kcal
Protein 1g
Rating 4.3 (3 Reviews)
Baked Sea Bass With Herbs And Lime

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Sea Bass With Herbs And Lime

  • 1 (1-pound) sea bass fillet
  • Olive Oil
  • Limes
  • Fresh Basil
  • Fresh Parsley
  • Fresh Dill
  • Garlic Clove
  • 1 tablespoon thinly sliced red onion
  • Salt & Freshly Ground Black Pepper

How to Make Baked Sea Bass With Herbs And Lime

  1. Preheat oven to 400°F (200°C).
  2. Clean and scale one 1-pound sea bass fillet; remove fins. Rinse thoroughly and pat dry with paper towels.
  3. Make 4 diagonal slashes on each side of the fish.
  4. In a small bowl, whisk together the zest and juice of 1 lime, 2 tablespoons chopped fresh herbs (such as parsley, dill, or a combination), 1 clove minced garlic, and 1 tablespoon thinly sliced red onion.
  5. Place the sea bass in an oiled roasting pan. Brush lightly with 1 tablespoon olive oil.
  6. Stuff the herb mixture into the slashes in the fish.
  7. Cut 2 remaining limes into quarters and arrange around the fish in the roasting pan.
  8. Season the fish and lime wedges generously with salt and freshly ground black pepper. Drizzle with remaining olive oil.
  9. Roast in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
  10. To check for doneness, gently flake a piece of fish at the thickest part; it should easily separate from the bone.
  11. Remove from oven and let rest for 2-3 minutes.
  12. Serve immediately, spooning the pan juices over the fish. Garnish with roasted lime wedges or a squeeze of fresh lime juice.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

6g

Fat

14g

Carbs

2g

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