Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Sodium

Seedless Grapes

Vitis vinifera (various cultivars) Allergen-Free
Seedless Grapes

Sourcing & Taxonomy

  • Family Vitaceae
  • Primary Cuisine Mediterranean, Global
  • Seasonality Summer - Fall (Peak), Year-Round (some varieties)
  • Source Grapevine

The Forktionary Angle

"Everyday Indulgence"

Definition

Small, sweet, juicy fruits grown in clusters on vines, cultivated to lack hard seeds for easier consumption.

Sensory Profile

TasteSweet, Mildly Tart
TextureJuicy, Crisp, Firm skin
AromaFruity, Wine-like (subtle)
AcidityLow-Med

Technical Metrics

Global Production Rank

Grapes are the world's largest fruit crop by volume.

Nutritional Highlight

Rich in antioxidants, particularly resveratrol, linked to various health benefits.

Optimal Storage

Best stored unwashed in their original packaging in the refrigerator for up to 2 weeks.

Nutrition Facts

Per 150g (1 cup)
Calories69 kcal
Total Fat0.16 g
Saturated Fat0.05 g
Trans Fat0 g
Cholesterol0 mg
Protein0.63 g
Total Carbohydrate18.1 g
Dietary Fiber0.9 g
Total Sugars15.48 g
Calcium10 mg
Iron0.29 mg
Potassium191 mg

Chef’s Secret

Freezing seedless grapes creates a refreshing, healthy snack or a natural ice cube for drinks, without diluting flavor.

Substitutions

Best Match

Cherries

1:1

Similar sweetness, juiciness, and size, good for snacking and fruit salads.

Blueberries

1:1

Offers similar burst of sweetness and texture, great for baking or fresh.

Melon Chunks

1:1

Provides juicy freshness and sweetness, but lacks the individual 'pop' of grapes.

Lychees

1:1 (peeled)

Exotic alternative with similar juicy texture and sweetness, though distinct flavor.

Buying Guide

Look for plump grapes firmly attached to green stems. Avoid shriveled, moldy, or discolored grapes.

Flavor Pairings

Cheese walnuts chicken salad balsamic vinegar mint rosemary sparkling wine.

Recipes Using Seedless Grapes

A To Z Bread image 169
Main Ingredient Pineapple Low Cholesterol Low Calorie

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Aloha Chicken Salad image 113
Seasonal Chicken Hawaiian Pineapple

Aloha Chicken Salad

Escape to paradise with this refreshing Aloha Chicken Salad! Perfect for a hot summer day, this vibrant salad is bursting with tropical flavors and is ready in minutes. A crowd-pleaser guaranteed to be your new favorite lunch or light dinner.

See Complete Recipe
Banana Waldorf Salad image 190
15 Minutes Or Less Occasion Bananas Salads

Banana Waldorf Salad

This vibrant Banana Waldorf Salad is the perfect summer side dish! Easy to make and bursting with fresh fruit, it's a crowd-pleaser for barbeques and family gatherings. Kids will love this sweet and subtly tart salad, a healthier alternative to sugary desserts. Get ready for a delightful mix of bananas, apples, pineapple, grapes, and walnuts, all tossed in a creamy sour cream dressing. A refreshing twist on a classic!

See Complete Recipe