Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Seedless Watermelon

Citrullus lanatus Allergen-Free
Seedless Watermelon

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Global
  • Seasonality Late Spring to Early Fall
  • Source Watermelon plant

The Forktionary Angle

"The ultimate hydrating summer treat, offering crisp sweetness without the fuss of spitting out seeds."

Definition

A large, juicy, sweet fruit with vibrant pink flesh and no mature black seeds, prized for its refreshing quality.

Sensory Profile

TasteSweet, Fresh, Slightly Grassy
TextureJuicy, Crispy, Hydrating, Slightly Fibrous (near rind)
AromaFresh, Sweet, Fruity
AcidityLow

Technical Metrics

Ripeness Indicator

A dull spot on the bottom indicates it ripened on the vine; listen for a deep, hollow sound when tapped.

Sweetness Factor

Contains natural sugars, with fructose and glucose being the primary ones.

Water Content

Comprises over 92% water, making it incredibly hydrating.

Nutrition Facts

Per 280g (2 cups cubed)
Calories30 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.6g
Total Carbohydrate7.5g
Dietary Fiber0.4g
Total Sugars6.2g
Calcium7mg
Iron0.2mg
Potassium112mg

Chef’s Secret

For an extra refreshing kick, lightly salt watermelon to draw out its sweetness and enhance flavor contrast.

Substitutions

Best Match

Cantaloupe

1:1

Similar high water content and sweetness, distinct musky flavor.

Honeydew Melon

1:1

High water content, mild sweetness, slightly firmer texture.

Strawberries

1:1

Juicy and sweet with a different flavor and smaller form factor, good for fruit salads.

Cucumber

1:1

High water content and crisp texture, but savory not sweet, good for hydration.

Buying Guide

Look for a dull, not shiny, skin. A creamy yellow spot on the bottom indicates ripeness. Thump it for a hollow sound.

Flavor Pairings

Feta Cheese Mint Lime Prosciutto Balsamic Glaze Chili Powder

Recipes Using Seedless Watermelon

Amazing Watermelon Greek Salad With Feta image 158
Served Cold Cuisine Salads Eggs Dairy

Amazing Watermelon Greek Salad With Feta

This refreshing summer salad will WOW your taste buds! The sweet, juicy watermelon is surprisingly delicious paired with salty feta, briny olives, and a tangy balsamic vinaigrette. A delightful balance of sweet and savory, this recipe is inspired by a memorable cafe salad and is easily customizable to your liking. Add fresh basil or mint for an extra burst of flavor, or skip the balsamic altogether – the feta and olives provide plenty of punch! Prepare to be amazed by this unexpected flavor combination.

See Complete Recipe