Sesame

Sesamum indicum Seed, Spice, Oilseed

Sesame Seed, Spice, Oilseed

At a Glance

  • Category Seed, Spice, Oilseed

The Forktionary Angle

"The Tiny Powerhouse of Flavor"

Definition

An oilseed crop, its small, flat seeds come in various colors, prized for their nutty flavor and use in cuisines worldwide.

Common Use Garnish, tahini, sesame oil
Nutritional Highlight Rich in healthy fats, protein
Storage Tip Refrigerate for longer freshness

Flavor Profile

The primary flavor notes for Sesame are:

Nutty slightly bitter (untoasted) earthy toasted aroma

Chef’s Secret

Toast sesame seeds in a dry pan until fragrant *before* adding to dishes to intensify their nutty flavor dramatically.

Best Substitutes

Poppy seeds

for texture and visual
Ratio 1:1

flax seeds

for texture/nutritional
Ratio 1:1

sunflower seeds

for nuttiness, , may need to chop
Ratio 1:1

Buying Guide

Buy whole seeds, store properly to prevent rancidity; consider hulled vs. unhulled based on use.

Recipes Using Sesame

Time To Make Course 15 Minutes Or Less Time To Make

Asian Slaw Salad

A vibrant and refreshing Asian slaw salad bursting with flavor! This quick and easy recipe features a delicious homemade dressing and crunchy vegetables. Perfect as a light lunch, side dish, or potluck contribution. Get ready to impress your taste buds!

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For Large Groups Cuisine Number Of Servings Course

Beer Waffles

These unique beer waffles are a fun and unexpected snack! Crispy on the outside, subtly malty on the inside, these creative waffles are perfect for a party or a unique treat. This recipe uses a simple batter and your favorite waffle iron for easy preparation. Get creative and experiment with different shapes – we made circles this time!

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Course Holiday Event Occasion Beginner Cook

Anne's Nuts And Bolts

This nostalgic recipe, originally a cherished Christmas snack, has evolved into a nationwide family tradition! Transformed from a simple holiday treat enjoyed alongside tangerines and Mammy's Float, Anne's Nuts & Bolts is now an assembly-line production, with tins shipped across the U.S. to loved ones. Rediscovered from a family cookbook passed down through generations, this recipe is a delightful blend of sweet and salty, crunchy and savory. Perfect for holiday gatherings or any time you crave a unique and addictive snack mix. Get ready to make memories in the kitchen!

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Course Time To Make Preparation Appetizers

Asian Style Party Mix

This addictive Asian-inspired party mix is the perfect snack for any gathering (or for keeping all to yourself!). Crispy cereal, crunchy noodles, and a spicy-savory soy sauce glaze make this recipe irresistible. Easy to make and even easier to devour!

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Oven Vegetables Equipment Preparation

Baba Ghannouji Hummus

Experience the rich flavors of Egypt with this authentic Baba Ghannouj Hummus recipe! A twist on classic hummus, this recipe features roasted eggplant for a smoky, creamy texture. Adapted from a culinary school recipe, this updated version provides clear instructions for a delicious and unforgettable dish. Perfect as a dip with pita bread or as a flavorful spread.

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4 Hours Or Less Main Ingredient Dietary Course

Almond Sesame Nut Roast With Mushroom Onion Sauce

This sensational vegetarian nut roast, inspired by a rare vegetarian cookbook, is a game-changer. Forget bland tofu loaves – this recipe delivers incredible flavor and texture. Packed with almonds, sesame seeds, and herbs, the roast is baked to perfection and then topped with a decadent mushroom-onion sauce (easily adaptable for mushroom-free diets!). Impress your dinner guests with this show-stopping centerpiece, perfect for a holiday gathering or a special weeknight meal. Even without the mushrooms (ketchup works too!), it's unbelievably delicious!

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Low Protein 60 Minutes Or Less Healthy Dips

Baba Ghannoush Arabic Dip

Experience the creamy, smoky delight of authentic Baba Ghannoush! This easy-to-make vegetarian dip is bursting with flavor. Perfect as a healthy appetizer or side dish, it's traditionally served with warm pita bread but also pairs wonderfully with vegetables or crackers. Learn how to make this Middle Eastern classic at home with our simple step-by-step recipe. Discover the secret to perfectly smooth and flavorful baba ghanoush.

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Course For Large Groups Preparation Number Of Servings

Asian Firecracker Chex Party Mix

Spice up your holiday season with this addictive Asian Firecracker Chex Party Mix! Inspired by Cook's Country magazine, this recipe delivers a fiery, flavorful crunch that's perfect for gifting or enjoying yourself. A delightful blend of Chex cereal, sesame sticks, wasabi peas, chow mein noodles, and peanuts, tossed in a savory soy sauce and butter mixture, and seasoned with ginger, garlic, and a kick of cayenne pepper. Get ready for a flavor explosion!

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Easy Preparation Snacks High Protein

April's Healthy Snack Mix

This incredibly easy and delicious snack mix was a huge hit with my family and friends – and it will be with yours too! A perfect blend of sweet and savory, it's the ideal healthy snack for movie nights, parties, or an afternoon pick-me-up. Get ready for rave reviews!

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