Ingredients for Bbq Black Beans And Rice
- 1 tablespoon olive oil
- 1 medium white onion, chopped
- 1 medium green bell pepper, chopped
- 2 cups water
- 1 cup uncooked white rice
- 1 1/2 cups frozen corn kernels
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup barbecue sauce
- Salt to taste
- Pepper to taste
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How to Make Bbq Black Beans And Rice
- Heat olive oil in a medium saucepan over medium heat.
- Add the chopped onion and bell pepper. Cook, stirring occasionally, until softened, about 5-7 minutes.
- Pour in the water and bring to a boil.
- Stir in the rice, then return to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is tender and the water is absorbed.
- Stir in the frozen corn, black beans, and BBQ sauce. Heat through for another 2-3 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
9g
Fat
3g
Carbs
14g