Pasta/Grain Product | Vegetarian Low Fat

Spinach Noodles

Spinacia oleracea (spinach) + Triticum aestivum (wheat) Allergens: Wheat, Eggs (if present)
Spinach Noodles

Sourcing & Taxonomy

  • Family Amaranthaceae (spinach), Poaceae (wheat)
  • Primary Cuisine Italian, International
  • Seasonality Year-Round
  • Source Wheat flour, spinach puree/powder, eggs (optional)

What Is Spinach Noodles?

Pasta made with spinach incorporated into the dough, providing a mild earthy flavor, a distinctive green color, and added nutrients.

What Does Spinach Noodles Taste Like?

Spinach Noodles has a mildly earthy, subtle spinach flavor, savory, neutral base taste with subtle green, earthy, starchy aromas.

Taste
Mildly earthy, subtle spinach flavor, savory, neutral base
Texture
Chewy, firm (al dente), smooth
Aroma
Subtle green, earthy, starchy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 cup cooked (140g)
Calories130 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol10mg
Protein5g
Total Carbohydrate25g
Dietary Fiber2g
Total Sugars0.5g
Calcium20mg
Iron0.8mg
Potassium100mg

Chef’s Secret

To retain maximum green color, cook al dente and immediately rinse with cold water if not serving immediately, or ensure spinach is blanched and pureed well into the dough.

Spinach Noodles Substitutes & Ratios

The best substitute for Spinach Noodles is Egg Noodles, used at a 1:1 ratio. Similar texture and richness, often used interchangeably in dishes.

Substitutes for Spinach Noodles with ratios
Substitute Ratio Best for
Egg Noodles Best 1:1 Similar texture and richness, often used interchangeably in dishes.
Regular Pasta 1:1 Most common substitute, neutral flavor, identical texture.
Zucchini Noodles 1:1 For a low-carb, gluten-free, fresh vegetable alternative; will be softer.
Kale Pasta 1:1 Similar green color and vegetable addition, slightly more robust flavor.

How to Choose & Store Spinach Noodles

Check ingredients for egg content if vegan; look for vibrant green color.

What Pairs Well With Spinach Noodles?

  • Cream sauces
  • pesto
  • garlic butter
  • tomato sauces
  • olive oil
  • mushrooms
  • chicken
  • cheese.

Frequently Asked Questions

What does Spinach Noodles taste like?

Mildly earthy, subtle spinach flavor, savory, neutral base Subtle green, earthy, starchy

What is a good substitute for Spinach Noodles?

The best substitute is Egg Noodles (1:1). Similar texture and richness, often used interchangeably in dishes.

How do you choose and store Spinach Noodles?

Check ingredients for egg content if vegan; look for vibrant green color.

Related Pasta/Grain Product Ingredients

Need a substitute for Spinach Noodles right now, or a recipe that uses it? Ask Sous, your AI sous-chef.