Split Green Peas

Pisum sativum Legume

Split Green Peas Legume

At a Glance

  • Category Legume

The Forktionary Angle

"A humble legume that transforms into a wonderfully creamy, earthy base for winter soups without requiring any pre-soaking."

Definition

Dried green peas that have been split in half, removing the outer skin. They cook quickly into a creamy consistency, perfect for soups and purees.

Cooking Time Cook in 45-60 minutes (no pre-soaking needed).
Fiber Content Approx. 16g fiber per cooked cup.
Protein Content Approx. 16g protein per cooked cup.

Flavor Profile

The primary flavor notes for Split Green Peas are:

Earthy Mildly Sweet Starchy Nutty

Chef’s Secret

For an extra layer of flavor in pea soup, sauté aromatic vegetables (onion, carrot, celery) in a little butter or bacon fat before adding peas and broth.

Best Substitutes

Split Yellow Peas

slightly sweeter
Ratio 1:1

Red Lentils

faster cooking, different color
Ratio 1:1

Buying Guide

Purchase in bulk bins or bags. Look for uniformly colored, clean peas without debris.

Recipes Using Split Green Peas

Vegetarian Preparation Time To Make Vegetarian

Bean And Barley Soup Mix

Create hearty and delicious bean & barley soup effortlessly with this make-ahead mix! Simply combine with your favorite broth and meat (or vegetarian option!), then simmer to perfection. This versatile mix is perfect for busy weeknights or a comforting weekend meal. Customize it with your favorite veggies for a truly personalized soup experience.

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Preparation Seasonal Occasion Number Of Servings

All Day Pea Soup Crock Pot

Warm up on a cold day with this hearty and delicious crock-pot pea soup! Quick to assemble and bursting with flavor, this vegetarian-friendly recipe is perfect served with crusty bread. Economical and incredibly satisfying, it's the ultimate comfort food.

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