Seafood Product | Gluten Free Diet (if starch is G F) Low Fat

Surimi

Blend, e.g., Theragra chalcogramma Allergens: Fish, Wheat, Soy, Egg
Surimi

Sourcing & Taxonomy

  • Family Gadidae (for Pollock)
  • Primary Cuisine Japanese
  • Seasonality Year-Round
  • Source Fish (e.g., Alaska Pollock)

What Is Surimi?

A processed seafood product made from deboned, minced fish paste (often Alaska pollock), used to mimic crab or other shellfish.

What Does Surimi Taste Like?

Surimi has a mild, slightly salty, umami, sweet taste with mild fish, ocean, sweet aromas.

Taste
Mild, Slightly Salty, Umami, Sweet
Texture
Chewy, Springy, Firm, Flaky (when pulled apart)
Aroma
Mild Fish, Ocean, Sweet
Acidity
Low

Technical Metrics

Nutrition Facts

Per 3 oz (85g)
Calories99 kcal
Total Fat0.6g
Saturated Fat0.1g
Trans Fat0g
Cholesterol30mg
Protein15g
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars3g
Calcium10mg
Iron0.2mg
Potassium150mg

Chef’s Secret

Shredding surimi sticks finely allows them to absorb dressings and sauces better, enhancing their flavor in salads and cold dishes.

Surimi Substitutes & Ratios

The best substitute for Surimi is Cooked Shrimp, used at a 1:1 ratio. Best for a genuine seafood flavor and similar delicate texture, though more expensive.

Substitutes for Surimi with ratios
Substitute Ratio Best for
Cooked Shrimp Best 1:1 Best for a genuine seafood flavor and similar delicate texture, though more expensive.
Real Crab Meat 1:1 The most authentic flavor and texture, but significantly more costly and may not be available.
Artichoke Hearts 1:1 (sliced) A vegan option that can mimic the shredded texture in some cold salads, but completely different flavor.
Hearts of Palm 1:1 (sliced) Offers a subtle flavor and a similar fibrous, flaky texture when shredded, suitable for salads.

How to Choose & Store Surimi

  1. Check expiration dates and ensure packaging is sealed.
  2. Store refrigerated or frozen as directed.

What Pairs Well With Surimi?

  • Sushi
  • Salads
  • Seafood Cocktails
  • Sandwiches
  • Soups
  • Stir-fries
  • Dips

Frequently Asked Questions

What does Surimi taste like?

Mild, Slightly Salty, Umami, Sweet Mild Fish, Ocean, Sweet

What is a good substitute for Surimi?

The best substitute is Cooked Shrimp (1:1). Best for a genuine seafood flavor and similar delicate texture, though more expensive.

How do you choose and store Surimi?

Check expiration dates and ensure packaging is sealed. Store refrigerated or frozen as directed.

Related Seafood Product Ingredients

Need a substitute for Surimi right now, or a recipe that uses it? Ask Sous, your AI sous-chef.