Seafood Product | Gluten Free Diet (if starch is G F) Low Fat

Surimi

Blend, e.g., Theragra chalcogramma Allergens: Fish, Wheat, Soy, Egg
Surimi

Sourcing & Taxonomy

  • Family Gadidae (for Pollock)
  • Primary Cuisine Japanese
  • Seasonality Year-Round
  • Source Fish (e.g., Alaska Pollock)

The Forktionary Angle

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Definition

A processed seafood product made from deboned, minced fish paste (often Alaska pollock), used to mimic crab or other shellfish.

Sensory Profile

TasteMild, Slightly Salty, Umami, Sweet
TextureChewy, Springy, Firm, Flaky (when pulled apart)
AromaMild Fish, Ocean, Sweet
AcidityLow

Technical Metrics

Nutrition Facts

Per 3 oz (85g)
Calories99 kcal
Total Fat0.6g
Saturated Fat0.1g
Trans Fat0g
Cholesterol30mg
Protein15g
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars3g
Calcium10mg
Iron0.2mg
Potassium150mg

Chef’s Secret

Shredding surimi sticks finely allows them to absorb dressings and sauces better, enhancing their flavor in salads and cold dishes.

Substitutions

Best Match

Cooked Shrimp

1:1

Best for a genuine seafood flavor and similar delicate texture, though more expensive.

Real Crab Meat

1:1

The most authentic flavor and texture, but significantly more costly and may not be available.

Artichoke Hearts

1:1 (sliced)

A vegan option that can mimic the shredded texture in some cold salads, but completely different flavor.

Hearts of Palm

1:1 (sliced)

Offers a subtle flavor and a similar fibrous, flaky texture when shredded, suitable for salads.

Buying Guide

Check expiration dates and ensure packaging is sealed. Store refrigerated or frozen as directed.

Flavor Pairings

Sushi Salads Seafood Cocktails Sandwiches Soups Stir-fries Dips