Seafood Product | Gluten Free Diet (check label) Low Fat Low Calorie

Imitation Crabmeat

Theragra chalcogramma (Alaska Pollock, primary source) Allergens: Fish (Pollock), Wheat (Gluten), Egg, Soy (check specific brands)
Imitation Crabmeat

Sourcing & Taxonomy

  • Family N/A (Fish-based)
  • Primary Cuisine Japanese (Sushi), American
  • Seasonality Year-Round
  • Source Alaska Pollock (fish), Starch (wheat/corn), Egg Whites, Crab Flavoring

The Forktionary Angle

"The versatile, ready-to-use ocean-flavored protein that brings convenience and a subtly sweet seafood note to your dishes."

Definition

A processed seafood product made from surimi, primarily Alaska Pollock, flavored and shaped to mimic the appearance and texture of crab.

Sensory Profile

TasteMild, Slightly Sweet, Umami, Salty
TextureFlaky, Chewy, Tender, Stringy
AromaMild Fish, Salty, Slightly Sweet
AcidityLow

Technical Metrics

Common Application

California Rolls

Fat Content (low)

<1g per serving

Refrigerated Shelf Life (unopened)

2-3 months

Nutrition Facts

Per 85g (3 oz)
Calories95kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol15mg
Protein7.5g
Total Carbohydrate15g
Dietary Fiber0g
Total Sugars6g
Calcium20mg
Iron0.2mg
Potassium100mg

Chef’s Secret

For dishes where imitation crabmeat is cooked, add it at the very end as it's already cooked and can become rubbery if overcooked. It shines in cold preparations.

Substitutions

Best Match

Cooked Shrimp

1:1

Good for seafood salads and dishes where a tender, mild seafood is needed.

Cooked Flaky White Fish (e.g., Cod)

1:1

Provides a similar texture and mild flavor, but less sweet.

Palm Hearts (sliced)

1:1

Vegan option, mimics texture for salads, lacks seafood flavor.

Artichoke Hearts (chopped)

1:1

Vegan option, similar tender-chewy texture, especially when marinated.

Buying Guide

Check expiration date and packaging integrity. Store refrigerated. Once opened, use within 2-3 days.

Flavor Pairings

Sushi rolls seafood salads dips stir-fries noodle dishes sandwiches.

Recipes Using Imitation Crabmeat

Pasta Rice And Grains Time To Make 30 Minutes Or Less Crab

Fake Crab Stroganoff

This surprisingly delicious Fake Crab Stroganoff recipe is a family favorite! Our son enjoyed it for years before discovering the 'secret' ingredient – delicious, budget-friendly imitation crab meat! But hey, feel free to use real crab for an extra luxurious treat. This lighter take uses low-fat sour cream and soup, and butter-flavored cooking spray instead of butter, significantly reducing fat without sacrificing flavor. Quick, easy, and perfect served with a fresh salad for a complete and satisfying meal. Get ready for rave reviews!

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North American Savory Preparation Brunch

Asian American Confetti

Vibrant and flavorful Asian American Confetti Salad! This picnic-perfect dish bursts with color and a delightful mix of savory ingredients. Easy to prepare and even better chilled, it's the ideal side dish or light meal for any occasion. Get ready for a taste explosion!

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Brunch Dietary Course Easy

Crabmeat And Cream Cheese Bake

A sensational appetizer or light meal! This recipe combines the flaky goodness of Pillsbury crescent rolls with succulent crabmeat and a creamy, herbaceous filling. Inspired by the Spirit of Christmas Cookbook, Volume 3, this dish is a family favorite – perfect for holiday gatherings or a cozy weeknight dinner. Serve with a fresh garden salad for a complete and satisfying meal.

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