Herb | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Sweet Basil Leaves

Ocimum basilicum Allergen-Free
sweet basil leaves

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean|Southeast Asian
  • Seasonality Summer|Year-Round (Greenhouse)
  • Source Basil plant

The Forktionary Angle

"The Aromatic Heartthrob: Freshness Redefined"

Definition

A fragrant herb with glossy green leaves, widely used in Italian, Thai, and Vietnamese cuisine for its distinct sweet and peppery flavor.

Sensory Profile

TasteSweet, Anise, Peppery, Slightly Minty
TextureTender, Soft
AromaPungent, Aromatic, Sweet, Clove-like
AcidityLow

Technical Metrics

Main Aroma Compound

Estragole

Optimal Flavor Use

Added at End of Cooking

Shelf Life (Refrigerated)

5-7 Days

Nutrition Facts

Per 4g (1/4 cup chopped)
Calories23 kcal
Total Fat0.64 g
Saturated Fat0.045 g
Trans Fat0 g
Cholesterol0 mg
Protein3.17 g
Total Carbohydrate2.65 g
Dietary Fiber1.6 g
Total Sugars0.3 g
Calcium177 mg
Iron3.17 mg
Potassium295 mg

Chef’s Secret

For maximum flavor, add fresh basil at the very end of cooking. Tearing leaves instead of chopping prevents bruising and preserves aroma.

Substitutions

Best Match

Italian Parsley

1:1

Best for fresh applications and adding green color; less aromatic but good texture.

Mint Leaves

1:1 (use less)

Offers a similar freshness and aromatic profile, but with a distinct mint flavor.

Arugula

1:1

Provides a peppery, slightly bitter note, good for salads or pesto where a bite is desired.

Spinach

1:1

Mild flavor, good for adding bulk and green color to dishes, especially cooked.

Buying Guide

Look for bright, vibrant green leaves without wilting or dark spots. Store at room temperature with stems in water, or refrigerated loosely wrapped.

Flavor Pairings

Tomato Mozzarella Garlic Olive Oil Lemon Chicken Fish Pasta Berries.

Recipes Using Sweet Basil Leaves

George's At The Cove Black Bean Soup image 196
North American North American Dietary Weeknight

George's At The Cove Black Bean Soup

Recreate the magic of La Jolla's famed George's at the Cove! This authentic Black Bean Soup recipe, originally crafted by Chef Scott Meskan, is so popular they keep it printed at the hostess stand. Experience the rich, smoky flavors of this unforgettable soup – a culinary masterpiece you can now make at home. Get ready for a flavor explosion with smoky chicken, vibrant vegetables, and a creamy finish. This isn't just a soup; it's a taste of California coastal elegance.

See Complete Recipe