Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat Low Sodium

Sweet Bell Peppers

Capsicum annuum Allergen-Free
Sweet Bell Peppers

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Capsicum annuum plant

The Forktionary Angle

"The colorful, crunchy staple that adds both vibrant aesthetics and essential nutrients to dishes worldwide."

Definition

A versatile, colorful fruit botanically, used as a vegetable, known for its mild, sweet flavor and crisp texture.

Sensory Profile

TasteSweet, Fresh
TextureCrisp, Juicy
AromaFruity, Grassy
AcidityLow

Technical Metrics

Genetic Origin

Originated in Mexico

Global Cultivation

Grown on all continents except Antarctica

Vitamin C Content (Red)

169% DV per 100g

Nutrition Facts

Per 1 medium (164g)
Calories31 kcal
Total Fat0.3 g
Saturated Fat0.03 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate6 g
Dietary Fiber2.1 g
Total Sugars4.2 g
Calcium10 mg
Iron0.4 mg
Potassium211 mg

Chef’s Secret

Roasting bell peppers intensifies their sweetness and makes their skins easier to remove for sauces and purees.

Substitutions

Best Match

Poblano Pepper

1:1

Similar shape and mild heat, good for roasting.

Anaheim Pepper

1:1

Lighter, less sweet, but offers similar texture for cooking.

Zucchini

1:1

Good for texture in stir-fries or roasted vegetable medleys.

Cucumber

1:1

Offers crunch and freshness for raw applications, but no heat.

Buying Guide

Look for firm, shiny, brightly colored peppers free of blemishes or soft spots.

Flavor Pairings

Onion garlic tomato cilantro chicken beef rice pasta.

Recipes Using Sweet Bell Peppers

Baby Potatoes And Sweet Peppers In Tomato Dill Butter image 152
Time To Make Preparation 60 Minutes Or Less Time To Make

Baby Potatoes And Sweet Peppers In Tomato Dill Butter

A vibrant and flavorful dish! Tiny potatoes and sweet peppers are stir-fried to perfection in a creamy tomato-dill butter sauce. Quick, easy, and perfect for a weeknight meal or a delightful side dish. This recipe uses the smallest potatoes you can find (or quartered larger ones) for a delightful textural experience. Cooking time includes potato boiling.

See Complete Recipe