Grain | Vegan Vegetarian Gluten Free

Sweet Rice

Oryza sativa var. glutinosa Allergen-Free
sweet rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Rice plant

The Forktionary Angle

"The versatile grain behind beloved sticky rice dishes and mochi, cherished across Asia for its unique texture."

Definition

A type of glutinous rice, rich in amylopectin, making it sticky and chewy when cooked.

Sensory Profile

TasteMild, subtly sweet, starchy
TextureVery sticky, chewy, glutinous
AromaNeutral, subtly nutty when cooked
AcidityLow

Technical Metrics

Primary Use

Staple ingredient for desserts like mango sticky rice and savory dishes like Zongzi.

Starch Composition

Contains almost 100% amylopectin, leading to its characteristic stickiness.

Uncooked Storage

Store in an airtight container in a cool, dry place for up to 2 years.

Nutrition Facts

Per 45g (dry)
Calories370 kcal
Total Fat0.7 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein6.7 g
Total Carbohydrate81 g
Dietary Fiber1.5 g
Total Sugars0.1 g
Calcium10 mg
Iron0.4 mg
Potassium110 mg

Chef’s Secret

Always soak sweet rice for at least 4 hours (or overnight) before steaming for best texture and even cooking.

Substitutions

Best Match

Arborio Rice

1:1

Offers a similar creamy, chewy texture, though less sticky. Good for risottos.

Sushi Rice (Japanese short-grain)

1:1

Similar stickiness, though slightly firmer texture. Good for sushi or rice balls.

Regular White Rice + Starch

1:1 (with 1 tsp cornstarch per cup of rice)

Pantry staple for general bulk, but won't replicate chewiness.

Buying Guide

Look for "glutinous rice" or "sticky rice" on the label.

Flavor Pairings

Coconut milk mango soy sauce sesame oil grilled meats curries.