What Is Swordfish?
A large, highly migratory predatory fish with firm, meaty, and relatively mild-flavored flesh, popular for grilling and searing.
What Does Swordfish Taste Like?
Swordfish has a umami, mild, slightly sweet taste with oceanic, clean aromas.
- Taste
- Umami, Mild, Slightly Sweet
- Texture
- Firm, Meaty, Flaky (when cooked)
- Aroma
- Oceanic, Clean
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 120 g Calories121 kcal
Total Fat4.3 g
Saturated Fat1.1 g
Trans Fat0 g
Cholesterol39 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron0.8 mg
Potassium490 mg
Chef’s Secret
Always cook swordfish to an internal temperature of 145°F (63°C) and avoid overcooking to maintain its succulence.
Swordfish Substitutes & Ratios
The best substitute for Swordfish is Tuna Steak (Ahi), used at a 1:1 ratio. Similar firm, meaty texture and mild flavor, excellent for searing.
| Substitute | Ratio | Best for |
|---|---|---|
| Tuna Steak (Ahi) Best | 1:1 | Similar firm, meaty texture and mild flavor, excellent for searing. |
| Mahi-Mahi | 1:1 | Firm, white flesh with a slightly sweet flavor, good for grilling. |
| Marlin | 1:1 | Very similar texture and flavor profile, often interchangeable. |
| Halibut | 1:1 | Flakier but still firm, with a delicate, sweet flavor. |
How to Choose & Store Swordfish
- Choose firm, moist fillets with no fishy odor.
- Opt for sustainably sourced options.
What Pairs Well With Swordfish?
- Lemon
- Garlic
- Herbs (Rosemary
- Thyme)
- Olives
- Capers
- Tomatoes
- Asparagus
Frequently Asked Questions
What does Swordfish taste like?
Umami, Mild, Slightly Sweet Oceanic, Clean
What is a good substitute for Swordfish?
The best substitute is Tuna Steak (Ahi) (1:1). Similar firm, meaty texture and mild flavor, excellent for searing.
How do you choose and store Swordfish?
Choose firm, moist fillets with no fishy odor. Opt for sustainably sourced options.