Forktionary

Halibut

Hippoglossus hippoglossus / Hippoglossus stenolepis Fish / Seafood

Halibut Fish / Seafood

At a Glance

  • Category Fish / Seafood

The Forktionary Angle

"The "steak of the sea" – revered for its robust texture that stands up to diverse cooking methods while maintaining its delicate flavor."

Definition

A large, flat, lean white fish prized for its firm, flaky texture and mild, sweet flavor, popular in many culinary traditions.

Science Excellent source of lean protein, rich in Omega-3 fatty acids, and essential vitamins like B12 and D.
Storage Fresh halibut should be consumed within 1-2 days or frozen immediately. Store on ice in the refrigerator.
Usage Popular in grilling, baking, pan-searing, and even ceviche due to its firm flesh.

Flavor Profile

The primary flavor notes for Halibut are:

Mild sweet clean slightly briny

Chef’s Secret

To prevent halibut from drying out, gently poach it or pan-sear it with the skin side down first to render the fat and keep moisture.

Best Substitutes

Cod

Ratio 1:1

Mahi-mahi

Ratio 1:1

Chilean Sea Bass

Ratio 1:1

Buying Guide

Look for firm, shiny flesh and a mild, fresh ocean scent. Avoid fish with a strong "fishy" odor or dull appearance.

Culinary Pairings

Lemon butter asparagus capers herbs (dill parsley) white wine tomatoes

Recipes Using Halibut

Almond Halibut Fillets You Can Also Use Sole Or Perch image 175
Fish Course Seafood Easy

Almond Halibut Fillets You Can Also Use Sole Or Perch

Craving a restaurant-quality meal in under 15 minutes? This microwaved almond-crusted halibut recipe is your new weeknight hero! Using flaky halibut (or sole/perch!), this dish delivers incredible flavor without sacrificing speed. Perfect for busy weeknights when you need a delicious and healthy dinner on the table FAST.

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Beer Batter For Halibut Or Chicken image
Dietary Low In Something Seafood Deep Fry

Beer Batter For Halibut Or Chicken

Inspired by an Alaskan friend, this beer batter recipe delivers unbelievably crispy, golden-brown halibut or chicken. Forget bland fried food – this recipe is bursting with flavor! Perfect for a casual weeknight dinner or a fun Friday night feast. Get ready to experience the ultimate in fried seafood and poultry.

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Baked Seafood Orzo And Feta Cheese Casserole image 105
Shrimp Shellfish Dietary Main Ingredient

Baked Seafood Orzo And Feta Cheese Casserole

This creamy, dreamy Baked Seafood Orzo & Feta Cheese Casserole is a delightful one-pan meal! Tender orzo pasta is tossed with succulent halibut and shrimp, vibrant tomatoes, and salty feta, then baked to bubbly perfection. Serve alongside a refreshing cabbage salad with creamy dill dressing for a complete and unforgettable meal. Perfect for a weeknight dinner or a special occasion!

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Baked Halibut With Parmesan image 115
60 Minutes Or Less Low Carb 60 Minutes Or Less Beginner Cook

Baked Halibut With Parmesan

Flaky, delicious baked halibut with a crispy parmesan crust! This healthy and easy recipe from Quick & Simple magazine is ready in under an hour. Perfect for a weeknight dinner.

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