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Textured Soy Protein Granule

Glycine max Allergens: Soy
Textured Soy Protein Granule

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybeans

What Is Textured Soy Protein Granule?

A dehydrated product made from defatted soy flour, used as a meat substitute due to its fibrous, chewy texture upon rehydration.

What Does Textured Soy Protein Granule Taste Like?

Textured Soy Protein Granule has a neutral, umami taste with nutty, earthy (subtle) aromas.

Taste
Neutral, Umami
Texture
Chewy, Fibrous (when rehydrated), Crunchy (when dry)
Aroma
Nutty, Earthy (subtle)
Acidity
Low

Technical Metrics

Nutrition Facts

Per 28g (dry)
Calories330 kcal
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein50 g
Total Carbohydrate30 g
Dietary Fiber15 g
Total Sugars0 g
Calcium200 mg
Iron8 mg
Potassium1800 mg

Chef’s Secret

For best texture, rehydrate in hot vegetable broth instead of water, then squeeze out excess liquid before cooking to ensure proper seasoning absorption.

Textured Soy Protein Granule Substitutes & Ratios

The best substitute for Textured Soy Protein Granule is Brown Lentils, used at a 1:1 (cooked volume) ratio. Good for ground meat dishes, different texture.

Substitutes for Textured Soy Protein Granule with ratios
Substitute Ratio Best for
Brown Lentils Best 1:1 (cooked volume) Good for ground meat dishes, different texture.
Mushrooms (finely chopped) 1:1 Adds umami, different texture and moisture.
Crumbled Tempeh 1:1 Similar protein, firmer texture, fermented flavor.
Black Beans (mashed) 1:1 Good for burgers, tacos; higher moisture.

How to Choose & Store Textured Soy Protein Granule

  1. Look for non-GMO and organic options.
  2. Ensure it's stored in an airtight container away from moisture.

What Pairs Well With Textured Soy Protein Granule?

  • Taco seasoning
  • Marinara sauce
  • Stir-fries
  • Chili
  • Bolognese

Frequently Asked Questions

What does Textured Soy Protein Granule taste like?

Neutral, Umami Nutty, Earthy (subtle)

What is a good substitute for Textured Soy Protein Granule?

The best substitute is Brown Lentils (1:1 (cooked volume)). Good for ground meat dishes, different texture.

How do you choose and store Textured Soy Protein Granule?

Look for non-GMO and organic options. Ensure it's stored in an airtight container away from moisture.

Related Protein Substitute Ingredients

Need a substitute for Textured Soy Protein Granule right now, or a recipe that uses it? Ask Sous, your AI sous-chef.