Legume | Vegan Vegetarian Gluten Free High Protein High Fiber Low Glycemic

Brown Lentils

Lens culinaris Allergen-Free

Sourcing & Taxonomy

Family Fabaceae
Primary Cuisine Middle Eastern|Indian|Mediterranean|European
Seasonality Year-Round (dried)
Source Lentil plant seeds

The Forktionary Angle

Definition

Small, edible legumes with an earthy flavor and sturdy texture, commonly used in soups, stews, and salads.

Sensory Profile

TasteEarthy,Mild,Nutty

TextureFirm,Mealy,Holds shape well (cooked)

AromaMild,Earthy

AcidityLow

Technical Metrics

Nutrition Facts

Per 80 g (0.5 cup cooked)

Calories116 kcal

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Protein9 g

Total Carbohydrate20 g

Dietary Fiber8 g

Total Sugars0.4 g

Calcium19 mg

Iron3.3 mg

Potassium369 mg

Chef’s Secret

Toasting dried lentils lightly before cooking enhances their nutty flavor and aroma.

Substitutions

Best Match

Green Lentils

1:1

Similar earthy flavor, holds shape well, longer cooking time.

French Puy Lentils

1:1

Finer texture, more peppery, retains shape perfectly, slightly higher cost.

Black Beans

1:1

Different flavor, but good for similar texture and protein in stews or salads.

Split Peas

1:1

Softer texture, more likely to break down, ideal for pureed soups.

Buying Guide

Purchase dried lentils that are whole and free from debris. No soaking required.

Flavor Pairings

Cumin Coriander Garlic Onion Carrots Celery Tomatoes Spinach Lemon

Recipes Using Brown Lentils

117

Low Fat Low Fat Lentils Preparation

Arabic Lentil Soup

Craving the vibrant, earthy flavors of a true Middle Eastern lentil soup? This recipe recreates the magic of that unforgettable falafel place lentil soup! I've perfected a recipe that captures the rich, aromatic spices and hearty texture you've been searching for. Forget bland lentil soups – this one's bursting with authentic flavors and easy to make at home.

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177

60 Minutes Or Less Dietary 60 Minutes Or Less Eggs Dairy

Baby Spinach And Lentil Salad

This vibrant Baby Spinach and Lentil Salad is packed with protein and fiber, making it a healthy and satisfying meal or side dish. The earthy lentils are perfectly complemented by the fresh spinach, tangy feta, and aromatic herbs. Easy to make and bursting with flavor, this recipe is perfect for a weeknight dinner or a light lunch. Get ready to impress your taste buds!

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132

Beans Course Main Dish Time To Make

Baked Lentils And Vegetables

Hearty and healthy, this baked lentil recipe is a flavor explosion! Packed with vegetables and savory spices, it's a comforting and satisfying meal perfect for a weeknight dinner or a weekend gathering. Easy to prepare and bursting with deliciousness, this recipe is a guaranteed crowd-pleaser.

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127

Cuisine Dietary Lentils Side Dishes

Barbecue Baked Lentils

Fall-off-the-bone tender lentils with a smoky barbecue twist! This unconventional recipe, inspired by a vintage Cooking Light magazine, delivers a hearty and flavorful vegetarian main dish. Get ready for a BBQ experience unlike any other – sweet, tangy, and incredibly satisfying. Perfect for a weeknight meal or a weekend barbecue.

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196

Seasonal Canadian Lentils Course

Barley Lentil Soup

Inspired by Canadian Living, this warming barley and lentil soup is the perfect autumnal meal! Packed with wholesome grains and vegetables, it's both comforting and satisfying. A simple yet flavorful recipe, perfect for a cozy night in. Get ready to savor every delicious spoonful!

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165

Course Preparation Cuisine North American

Bbq Lentils

A flavorful and hearty BBQ lentil recipe, adapted from the Harrisburg Patriot food section (Dec 14th) and Rodale's Biggest Loser cookbook. This recipe delivers a delicious and satisfying meal, perfect for a weeknight dinner. We've tweaked the original recipe for faster cooking time—using red lentils for quicker results, while still maintaining that rich BBQ flavor. Get ready for tender lentils in a smoky, sweet, and tangy sauce!

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