Protein Substitute | Vegan Vegetarian Gluten Free Kosher Halal High Protein

Textured Soy Protein Granule

Glycine max Allergens: Soy
Textured Soy Protein Granule

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Textured Soy Protein Granule ?

A dehydrated product made from defatted soy flour, used as a meat substitute due to its fibrous, chewy texture upon rehydration.

Quel goût a le/la/l'Textured Soy Protein Granule ?

Le/La/L'Textured Soy Protein Granule a un goût neutral, umami avec des arômes nutty, earthy (subtle).

Taste
Neutral, Umami
Texture
Chewy, Fibrous (when rehydrated), Crunchy (when dry)
Aroma
Nutty, Earthy (subtle)
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 28g (dry)
Calories330 kcal
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein50 g
Total Carbohydrate30 g
Dietary Fiber15 g
Total Sugars0 g
Calcium200 mg
Iron8 mg
Potassium1800 mg

Le secret du chef

For best texture, rehydrate in hot vegetable broth instead of water, then squeeze out excess liquid before cooking to ensure proper seasoning absorption.

Substituts & Proportions pour Textured Soy Protein Granule

Le meilleur substitut pour le/la/l'Textured Soy Protein Granule est Brown Lentils, à utiliser dans un rapport de 1:1 (cooked volume). Good for ground meat dishes, different texture.

Substituts pour Textured Soy Protein Granule avec proportions
Substitut Proportion Idéal pour
Brown Lentils Meilleur 1:1 (cooked volume) Good for ground meat dishes, different texture.
Mushrooms (finely chopped) 1:1 Adds umami, different texture and moisture.
Crumbled Tempeh 1:1 Similar protein, firmer texture, fermented flavor.
Black Beans (mashed) 1:1 Good for burgers, tacos; higher moisture.

Comment choisir et conserver le/la/l'Textured Soy Protein Granule

  1. Look for non-GMO and organic options.
  2. Ensure it's stored in an airtight container away from moisture.

Quels accords culinaires avec le/la/l'Textured Soy Protein Granule ?

  • Taco seasoning
  • Marinara sauce
  • Stir-fries
  • Chili
  • Bolognese

Questions fréquentes

Quel goût a le Textured Soy Protein Granule ?

Neutral, Umami Nutty, Earthy (subtle)

Quel est un bon substitut pour Textured Soy Protein Granule ?

Le meilleur substitut est Brown Lentils (1:1 (cooked volume)). Good for ground meat dishes, different texture.

Comment choisir et conserver le Textured Soy Protein Granule ?

Look for non-GMO and organic options. Ensure it's stored in an airtight container away from moisture.

Ingrédients Protein Substitute associés

Besoin d'un substitut pour le/la/l'Textured Soy Protein Granule tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.