Meat/Pork Product | Keto

Thick Slab Bacon

Sus scrofa domesticus Allergen-Free
Thick Slab Bacon

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine American, European
  • Seasonality Year-Round
  • Source Pork Belly

The Forktionary Angle

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Definition

Cured and smoked pork belly cut into thick, un-sliced slabs, offering rich flavor and meaty texture.

Sensory Profile

TasteSalty, Smoky, Umami, Fatty
TextureFirm, Chewy, Crispy (when cooked), Fatty
AromaPungent, Smoky, Meaty
AcidityLow

Technical Metrics

Nutrition Facts

Per 28g (raw)
Calories541 kcal
Total Fat42g
Saturated Fat14g
Trans Fat0.1g
Cholesterol99mg
Protein37g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron1.5mg
Potassium450mg

Chef’s Secret

Render slab bacon slowly over low heat to maximize fat yield and achieve perfectly crispy bits, then use the rendered fat for cooking.

Substitutions

Best Match

Pancetta (slab or cubes)

1:1

Cured pork belly, less smoky but rich umami, excellent for cooking.

Salt Pork

1:1

Cured but not smoked, very salty, requires blanching to reduce saltiness.

Smoked Ham Hock

Variable

Provides deep smoky flavor and fat for braising and stews, but less crispable.

Tempeh Bacon (vegan)

1:1

Plant-based alternative with smoky flavor, good texture for vegan dishes.

Buying Guide

Look for evenly cured, pink flesh with good fat distribution. Store tightly wrapped in the refrigerator.

Flavor Pairings

Eggs pancakes maple syrup Brussels sprouts pasta carbonara sandwiches.

Recipes Using Thick Slab Bacon

Asian Style Chicken Breasts And Bacon image 149
Main Dish Main Dish Chicken Pork

Asian Style Chicken Breasts And Bacon

Experience a flavor explosion with this Asian-inspired recipe! Juicy chicken breasts are perfectly complemented by crispy bacon, earthy mushrooms, and a rich, savory sauce. Inspired by Food & Wine, this dish is easy to make and delivers restaurant-quality results. Get ready for a culinary adventure!

See Complete Recipe
Back Porch Bayou Shrimp Corn Rsc image 158
American Preparation Low Carb Southern United States

Back Porch Bayou Shrimp Corn Rsc

Transport yourself to a Louisiana bayou with this Creole-inspired shrimp and corn recipe! Perfect for a summer evening or a cozy winter night, this Reynolds Wrap-cooked dish is bursting with flavor and incredibly easy to clean up. Imagine the sweet corn, succulent shrimp, and rich Creole sauce – all cooked to perfection in foil packets for maximum flavor and minimal mess. This recipe is a crowd-pleaser, guaranteed to leave everyone wanting more!

See Complete Recipe