Forktionary

Tuna Fillet

Thunnus spp. Seafood, Fish

Tuna Fillet Seafood, Fish

At a Glance

  • Category Seafood, Fish

The Forktionary Angle

"Your ultimate guide to preparing perfect tuna steaks, from selection to searing."

Definition

A cut of tuna fish, known for its firm texture, rich flavor, and high omega-3 fatty acid content, popular for grilling and searing.

Omega-3 Content (Yellowfin) ~1g per 100g
Protein Content 23g per 100g
Recommended Internal Temp (Rare) 120-125°F (49-52°C)

Flavor Profile

The primary flavor notes for Tuna Fillet are:

Meaty Rich Umami Slightly Briny

Chef’s Secret

For perfectly seared tuna, ensure your pan is screaming hot. Sear for only 60-90 seconds per side for a rare interior, then rest briefly.

Best Substitutes

Swordfish Fillet

Ratio 1:1

Salmon Fillet

different flavor
Ratio 1:1

Mahi-Mahi

Ratio 1:1

Buying Guide

Look for firm, moist, bright red or pink flesh with no discoloration or strong odor. Check for sustainability certifications (e.g., MSC).

Culinary Pairings

Soy Sauce Ginger Wasabi Sesame Oil Citrus Garlic Olives Tomatoes

Recipes Using Tuna Fillet

Albacore Tuna With Jalapeno Bacon Cream Sauce image
Main Ingredient Main Dish Fish Main Ingredient

Albacore Tuna With Jalapeno Bacon Cream Sauce

Elevate your weeknight dinner with this vibrant and flavorful Albacore Tuna recipe! Inspired by Bonefish Grill, this dish features succulent grilled tuna fillets coated in a creamy, spicy jalapeno bacon sauce. The perfect balance of savory, smoky, and spicy flavors will tantalize your taste buds. Get ready for a restaurant-quality meal in under 30 minutes!

See Complete Recipe