Poultry, Meat | Gluten Free Paleo Keto

Turkey Wing

Meleagris gallopavo (wing portion) Allergen-Free
Turkey Wing

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine American, Soul Food
  • Seasonality Year-Round (Peak Autumn/Winter)
  • Source Turkey

The Forktionary Angle

"The unsung hero of poultry, offering rich, gelatinous texture and deep flavor often overlooked for breast meat."

Definition

The wing portion of a turkey, a flavorful cut of poultry often slow-cooked for tender, succulent meat.

Sensory Profile

TasteRich, Savory, Meaty, Umami
TextureTender (when cooked), Fibrous, Juicy
AromaRoasted Poultry, Gamey (mild)
AcidityLow

Technical Metrics

Common Cooking Methods

Braising, Roasting, Smoking, Frying

Protein Content (per 100g cooked)

~30g

Usage in Gastronomy

Stocks, Stews, Confit, BBQ

Nutrition Facts

Per 110g (1 medium wing)
Calories189 kcal
Total Fat7.8 g
Saturated Fat2.1 g
Trans Fat0.0 g
Cholesterol90 mg
Protein29.6 g
Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Total Sugars0.0 g
Calcium18 mg
Iron1.6 mg
Potassium296 mg

Chef’s Secret

Braise turkey wings until fork-tender to render fat and break down collagen for maximum juiciness and flavor.

Substitutions

Best Match

Chicken Thigh

1:1

Similar dark meat, rich flavor, and texture suitable for slow cooking. Smaller.

Turkey Leg

1:1

Another dark meat option from turkey, very similar flavor and texture, larger.

Pork Hock/Shoulder

1:1

For a different meat, but similar slow-cooking requirement for tender, flavorful results.

Duck Leg

1:1

Richer, more gamey flavor but similar texture when slow-cooked, often used for confit.

Buying Guide

Look for plump, firm wings with clear skin. Freshness indicated by lack of odor.

Flavor Pairings

Rosemary Thyme Sage Root Vegetables Cranberry Smoked Paprika