Meat, Offal | Gluten Free Keto Low Carb Paleo

Veal Heart

Bos taurus Allergen-Free
Veal Heart

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European, South American
  • Seasonality Year-Round
  • Source Veal Meat

What Is Veal Heart?

The muscular organ from a young bovine (veal), known for its lean texture, mild flavor, and high nutrient density.

What Does Veal Heart Taste Like?

Veal Heart has a mildly gamey, earthy, umami taste with meaty, slightly irony aromas.

Taste
Mildly Gamey, Earthy, Umami
Texture
Firm, Lean, Muscular
Aroma
Meaty, Slightly Irony
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g (3.5 oz)
Calories110 kcal
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol110 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron4.5 mg
Potassium260 mg

Chef’s Secret

Slice veal heart thinly against the grain for tenderness when pan-searing, or braise whole for hours until fork-tender in rich sauces.

Veal Heart Substitutes & Ratios

The best substitute for Veal Heart is Beef Heart, used at a 1:1 ratio. Most similar in texture, flavor, and culinary application, but larger.

Substitutes for Veal Heart with ratios
Substitute Ratio Best for
Beef Heart Best 1:1 Most similar in texture, flavor, and culinary application, but larger.
Veal Liver (for offal experience) 1:1 Different texture and stronger flavor, but still nutrient-dense offal.
Lean Steak (e.g., Sirloin) 1:1 For a similar firm, lean, meaty texture in stews or quick searing, but not offal.
Chicken Gizzards 1:1 Similar muscular, firm texture when braised, but smaller and different flavor.

How to Choose & Store Veal Heart

Source from a reputable butcher; look for firm, deep red color with a fresh, clean smell; trim any tough membranes.

What Pairs Well With Veal Heart?

  • Garlic
  • onions
  • red wine
  • mushrooms
  • thyme
  • paprika.

Frequently Asked Questions

What does Veal Heart taste like?

Mildly Gamey, Earthy, Umami Meaty, Slightly Irony

What is a good substitute for Veal Heart?

The best substitute is Beef Heart (1:1). Most similar in texture, flavor, and culinary application, but larger.

How do you choose and store Veal Heart?

Source from a reputable butcher; look for firm, deep red color with a fresh, clean smell; trim any tough membranes.

Related Meat, Offal Ingredients

Need a substitute for Veal Heart right now, or a recipe that uses it? Ask Sous, your AI sous-chef.