The Forktionary Angle
"The versatile, healthier alternative to butter."
Definition
A butter substitute made primarily from vegetable oils, designed for spreading, cooking, and baking with a lower saturated fat content.
Fat Content
Typically 60-80% fat
Melting Point
Similar to butter
Saturated Fat
Lower than butter
Flavor Profile
The primary flavor notes for Vegetable Oil Spread are:
Mild
Buttery (often)
Chef’s Secret
When baking, ensure the spread has enough fat (at least 70%) to provide proper structure and moisture, as very low-fat versions can affect texture.
Best Substitutes
Butter
Ratio 1:1
Margarine
Ratio 1:1
Coconut Oil
solid, for baking
Ratio 1:1
Buying Guide
Choose spreads with healthy fats (e.g., canola, olive) and minimal trans fats.
