Fats & Oils | Vegan Lacto Ovo Vegetarian Gluten Free

Vegetable Oil Spread

N/A Allergens: Soy
Vegetable Oil Spread

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Various Plant Oils (e.g., Sunflower, Canola, Palm)

The Forktionary Angle

"The versatile, healthier alternative to butter."

Definition

A dairy-free, emulsified fat product made primarily from vegetable oils, often used as a butter substitute for spreading or baking.

Sensory Profile

TasteMild, Buttery, Slightly Salty
TextureCreamy, Smooth, Spreadable
AromaMild, Fatty
AcidityLow

Technical Metrics

Fat Content

Typically 60-80% fat

Melting Point

Similar to butter

Saturated Fat

Lower than butter

Nutrition Facts

Per 14g (1 tbsp)
Calories680
Total Fat75
Saturated Fat15
Trans Fat0
Cholesterol0
Protein0.5
Total Carbohydrate0.5
Dietary Fiber0
Total Sugars0
Calcium10
Iron0.5
Potassium10

Chef’s Secret

For flakier crusts in pies, use very cold vegetable oil spread and work quickly to avoid melting before baking.

Substitutions

Best Match

Butter

1:1

Best for most applications, especially baking and spreading.

Margarine

1:1

Similar texture and application, check ingredients for dairy/soy.

Coconut Oil

1:1

Good for baking, solid at room temp, distinct flavor.

Shortening

1:1

Excellent for flaky pastries, neutral flavor, less common for spreading.

Buying Guide

Choose spreads with less saturated and trans fats. Look for omega-3 rich oils.

Flavor Pairings

Toast Sandwiches Baked Goods Sautés Sauces Mashed Potatoes

Recipes Using Vegetable Oil Spread

Apple Stuffed Pork Loin Chops image 117
Valentines Day Meat Summer Main Dish

Apple Stuffed Pork Loin Chops

Juicy pork loin chops, bursting with a sweet and savory apple stuffing, make this recipe a delicious and impressive weeknight meal or special occasion dinner. Perfectly seasoned and baked to tender perfection, these apple-stuffed chops are guaranteed to be a family favorite!

See Complete Recipe