Fruit | Vegan Gluten Free Low Calorie Low Fat

Watermelon

Citrullus lanatus Allergen-Free
watermelon

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine African
  • Seasonality Summer
  • Source Watermelon Plant

The Forktionary Angle

"More than just a picnic staple, it's a hydrating superstar and surprisingly versatile ingredient for both sweet and savory applications."

Definition

A large, juicy fruit with sweet, refreshing pink or red flesh, green rind, and black seeds, popular in warm climates.

Sensory Profile

TasteSweet, Refreshing, Mild
TextureCrisp, Juicy, Hydrating
AromaFruity, Grassy
AcidityLow

Technical Metrics

Growing Season

Peak in Summer Months

Key Antioxidant

Lycopene (responsible for red color)

Water Content

Over 92%

Nutrition Facts

Per 1 cup diced (152g)
Calories30 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.6 g
Total Carbohydrate7.6 g
Dietary Fiber0.4 g
Total Sugars6.2 g
Calcium7 mg
Iron0.2 mg
Potassium112 mg

Chef’s Secret

To get the most juice, bring watermelon to room temperature before cutting and serving.

Substitutions

Best Match

Cantaloupe

1:1

Another sweet and juicy melon, good for fruit salads.

Honeydew Melon

1:1

Similar hydrating qualities and mild sweetness, good for fresh consumption.

Strawberries

1:1

Offers sweetness and juiciness, though different texture. Good for desserts.

Cucumber

1:1

For hydration in savory contexts like salads, less sweet.

Buying Guide

Look for a dull-looking melon with a creamy yellow spot on one side, indicating ripeness.

Flavor Pairings

Feta Cheese Mint Lime Prosciutto Basil Yogurt

Recipes Using Watermelon

Vegetarian Independence Day Vegetarian North American

A Refreshing Salad To Usher In Summer

Beat the summer heat with this vibrant and incredibly easy watermelon and feta salad! This refreshing recipe is perfect for a light lunch, side dish, or a simple yet elegant appetizer. Bursting with juicy watermelon, salty feta, and fragrant mint, it's the perfect way to celebrate the arrival of summer. Get ready to impress your friends and family with this surprisingly delicious and healthy salad.

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Low Carb Spring Seasonal Time To Make

Agua De Sandia Watermelon Beverage

Escape the heat with this authentic Mexican Agua de Sandía! A simple yet incredibly refreshing watermelon drink, perfect for hot summer days. This recipe is easy to make and uses just a few ingredients to create a vibrant and hydrating beverage the whole family will love. Beat the heat and cool down with this delicious taste of Mexico!

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Low Cholesterol Smoothies Fruit Desserts

Berry Watermelon Smoothie

This refreshing Berry Watermelon Smoothie is a fun, kid-friendly recipe perfect for breakfast or a healthy dessert! Made with juicy watermelon, sweet bananas, and your favorite berries, it's easy to customize to your taste. Blend up a batch for a quick breakfast, or freeze for a delicious, homemade sorbet. Get the kids involved in the kitchen and create lasting memories with this simple and delicious recipe.

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Preparation 30 Minutes Or Less Equipment Refrigerator

Watermelon Mint Salad

Beat the summer heat with this vibrant Watermelon Mint Salad! Made with fresh mint and juicy watermelon, this delightful recipe is incredibly easy and perfect for a light lunch, side dish, or refreshing dessert. A family favorite, this recipe is sure to become a staple in your summer cooking repertoire. Get ready for a burst of fresh flavor!

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