Pasta|Grain Product | Vegetarian High Carb

Wheat Penne

Triticum aestivum Allergens: Wheat|Gluten
Wheat Penne

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum wheat semolina

What Is Wheat Penne?

Short, cylinder-shaped pasta with angled ends, made from durum wheat, popular for holding thick sauces and in baked dishes.

What Does Wheat Penne Taste Like?

Wheat Penne has a neutral, starchy taste with mild, grainy aromas.

Taste
Neutral, Starchy
Texture
Firm (al dente), Chewy, Smooth
Aroma
Mild, Grainy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 56g (2 oz dry)
Calories350 kcal
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein12g
Total Carbohydrate70g
Dietary Fiber3g
Total Sugars3g
Calcium20mg
Iron2mg
Potassium200mg

Chef’s Secret

Always cook penne (and all pasta) in generously salted boiling water to season it from the inside out, and reserve some pasta water to emulsify sauces.

Wheat Penne Substitutes & Ratios

The best substitute for Wheat Penne is Ziti Pasta, used at a 1:1 ratio. Similar tube shape, slightly longer, but very close in culinary use and texture.

Substitutes for Wheat Penne with ratios
Substitute Ratio Best for
Ziti Pasta Best 1:1 Similar tube shape, slightly longer, but very close in culinary use and texture.
Rigatoni 1:1 Wider tubes with ridges, excellent for holding chunky sauces, slightly heartier bite.
Macaroni 1:1 Smaller curved tubes, works well in baked dishes or with lighter sauces.
Gluten-Free Penne 1:1 For gluten-sensitive diets, similar shape and function but different texture.

How to Choose & Store Wheat Penne

Look for pasta made from 100% durum wheat semolina for best al dente texture.

What Pairs Well With Wheat Penne?

  • Marinara Sauce|Arrabbiata|Pesto|Creamy Sauces|Baked Pasta Dishes

Frequently Asked Questions

What does Wheat Penne taste like?

Neutral|Starchy Mild|Grainy

What is a good substitute for Wheat Penne?

The best substitute is Ziti Pasta (1:1). Similar tube shape, slightly longer, but very close in culinary use and texture.

How do you choose and store Wheat Penne?

Look for pasta made from 100% durum wheat semolina for best al dente texture.

Recipes Using Wheat Penne

Main Dish Squash Savory Easy

Baked Pasta With Butternut Squash And Ricotta

Indulge in this hearty and elegant baked pasta casserole! Creamy ricotta, roasted butternut squash, and crunchy walnuts perfectly complement whole wheat penne in a cheesy, comforting dish. A Weight Watchers-approved recipe (5 points!), perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

See Complete Recipe
For 1 Or 2 Vegetarian Occasion Main Dish

Bell Pepper Cream Cheese Pasta

This quick and easy pasta recipe puts a delicious spin on a German chef's classic! Inspired by Tim Mälzer's carrot-based dish, we've swapped in vibrant bell peppers for a colorful and healthy twist. Ready in just 20 minutes, this creamy, subtly spiced pasta is perfect for a weeknight meal. Feel free to experiment with your favorite vegetables and spices to make it your own!

See Complete Recipe

Need a substitute for Wheat Penne right now, or a recipe that uses it? Ask Sous, your AI sous-chef.