Pasta | Vegetarian High Carbohydrate

Wheat Penne Rigate

Triticum aestivum Allergens: Wheat, Gluten
Wheat Penne Rigate

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian, Mediterranean
  • Seasonality Year-Round
  • Source Durum Wheat Semolina

What Is Wheat Penne Rigate?

A type of ribbed, tube-shaped pasta made from wheat flour, known for its ability to hold sauces both inside and on its ridged exterior.

What Does Wheat Penne Rigate Taste Like?

Wheat Penne Rigate has a neutral, starchy, mildly nutty taste with grainy, mildly earthy aromas.

Taste
Neutral, Starchy, Mildly nutty
Texture
Firm, Chewy, Smooth interior, Textured exterior
Aroma
Grainy, Mildly earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 56g (2 oz dry)
Calories370 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate74 g
Dietary Fiber3 g
Total Sugars2.5 g
Calcium20 mg
Iron1.5 mg
Potassium200 mg

Chef’s Secret

Always cook penne (and all pasta) in heavily salted water to season it from the inside out. Reserve some pasta water to emulsify and thicken your sauce.

Wheat Penne Rigate Substitutes & Ratios

The best substitute for Wheat Penne Rigate is Ziti, used at a 1:1 ratio. Similar tube shape, slightly smoother texture, excellent for baked dishes and thick sauces.

Substitutes for Wheat Penne Rigate with ratios
Substitute Ratio Best for
Ziti Best 1:1 Similar tube shape, slightly smoother texture, excellent for baked dishes and thick sauces.
Rigatoni 1:1 Wider and shorter ribbed tubes, holds chunky sauces well, good for robust dishes.
Macaroni 1:1 Smaller curved tubes, versatile for baked dishes, lighter sauces, and salads.
Fusilli (Rotini) 1:1 Spiral shape captures sauces effectively, good for pesto or creamy sauces, offers a different mouthfeel.

How to Choose & Store Wheat Penne Rigate

Look for bronze-die extruded pasta for a rougher texture that holds sauce better.

What Pairs Well With Wheat Penne Rigate?

  • Arrabbiata sauce
  • pesto
  • vodka sauce
  • baked casseroles
  • pasta salads
  • bolognese.

Frequently Asked Questions

What does Wheat Penne Rigate taste like?

Neutral, Starchy, Mildly nutty Grainy, Mildly earthy

What is a good substitute for Wheat Penne Rigate?

The best substitute is Ziti (1:1). Similar tube shape, slightly smoother texture, excellent for baked dishes and thick sauces.

How do you choose and store Wheat Penne Rigate?

Look for bronze-die extruded pasta for a rougher texture that holds sauce better.

Related Pasta Ingredients

Need a substitute for Wheat Penne Rigate right now, or a recipe that uses it? Ask Sous, your AI sous-chef.