Forktionary

Wheat Spaghetti

Triticum aestivum (Durum Wheat Semolina) Pasta

Wheat Spaghetti Pasta

At a Glance

  • Category Pasta

The Forktionary Angle

"Elevating the everyday: Unlocking the nutritional power and culinary potential of whole wheat spaghetti beyond the expected."

Definition

A long, thin, cylindrical pasta made from durum whole wheat, providing a nutty flavor and wholesome texture to countless dishes.

Cooking Time Optimal al dente texture achieved typically in 10-12 minutes of boiling.
Fiber Content Contains significantly more dietary fiber than white pasta, aiding digestion.
Global Consumption Pasta consumption averages 23 kg per person annually in Italy.

Flavor Profile

The primary flavor notes for Wheat Spaghetti are:

Nutty Earthy Robust

Chef’s Secret

To prevent stickiness, always use ample boiling water and add a splash of reserved pasta water to your sauce before tossing. The starch helps emulsify and cling.

Best Substitutes

Linguine

Ratio 1:1

Fettuccine

Ratio 1:1

Whole Wheat Penne

Ratio 1:1

Buying Guide

Look for 100% durum whole wheat. Check for a firm, non-brittle texture and a brownish hue.

Culinary Pairings

Marinara sauce pesto olive oil and garlic meatballs primavera vegetables chunky vegetable sauces

Recipes Using Wheat Spaghetti

Basil Lemon Pasta image
Main Dish Beginner Cook Preparation Main Dish

Basil Lemon Pasta

Brighten your week with this vibrant Basil Lemon Pasta! Ready in just 20 minutes, this light and healthy pasta dish is bursting with fresh basil, zesty lemon, and a touch of garlic. Perfect for a quick weeknight meal or a light lunch.

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Asian Syle Spaghetti With Sweet Chili Lime Sauce image 108
Course Spaghetti Main Ingredient 30 Minutes Or Less

Asian Syle Spaghetti With Sweet Chili Lime Sauce

Transform weeknight dinner with this vibrant and flavorful Asian-inspired spaghetti! This recipe, adapted from a popular lunch dish, is now a healthy and delicious family meal. Customize it with your favorite proteins (chicken, shrimp, tofu!) and veggies for a quick and satisfying dinner ready in under 20 minutes. Get ready for a burst of sweet, spicy, and tangy goodness!

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Asian Spaghetti Sauce image
Poultry Low Saturated Fat Stove Top Dietary

Asian Spaghetti Sauce

Craving a quick and flavorful weeknight dinner? This Asian Fusion Spaghetti Sauce is a delicious twist on classic spaghetti, combining the savory richness of ground turkey with the sweet and spicy notes of teriyaki sauce. This easy recipe uses pantry staples and comes together in under 30 minutes! Customize the spice level with chili flakes to your liking. Perfect for a family meal or a satisfying solo dinner.

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Ben's Baked Spaghetti image
Course 5 Ingredients Or Less Easy Pasta Rice And Grains

Ben's Baked Spaghetti

Craving comfort food? This Ben S Baked Spaghetti recipe is a delicious twist on a classic! Created from leftover ingredients, this easy baked spaghetti recipe is now a family favorite. The perfect blend of savory spaghetti sauce, tangy pizza sauce, and gooey mozzarella cheese, topped with your favorite pizza toppings, makes this a crowd-pleasing meal. Get ready for cheesy, bubbly goodness in just 40 minutes!

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Baked Spaghetti Weight Watchers Friendly image
Preparation Beef Pasta Rice And Grains Ground Beef

Baked Spaghetti Weight Watchers Friendly

This light and tasty baked spaghetti recipe is a Weight Watchers dream! Adapted from a favorite cookbook, it's so delicious you'll want to hide it in the fridge to avoid eating it all at once! We use no-sugar-added tomato and basil sauce to keep it low-calorie and low-fat. Enjoy this comforting classic guilt-free! (Note: Weight Watchers points values change; recalculate based on the current system.)

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Baby Bok Choy With Peanut Butter Noodles image
Cuisine Vegetarian Dietary Pasta

Baby Bok Choy With Peanut Butter Noodles

This vibrant and flavorful Baby Bok Choy & Peanut Butter Noodles recipe is ready in just 20 minutes! A perfect weeknight meal, it combines tender baby bok choy with a creamy peanut sauce and perfectly cooked noodles for a delicious and satisfying experience. Easy to follow instructions and customizable to your taste!

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