Thickener | Low Fat Low Cholesterol

Wheat Starch

Triticum aestivum Allergens: Wheat
Wheat Starch

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Wheat

What Is Wheat Starch?

A fine, white powder extracted from wheat, primarily used as a thickening agent in cooking and baking.

What Does Wheat Starch Taste Like?

Wheat Starch has a neutral taste with neutral aromas.

Taste
Neutral
Texture
Fine Powder (raw), Viscous/Gel (cooked)
Aroma
Neutral
Acidity
Low

Technical Metrics

Nutrition Facts

Per 8g (1 tbsp)
Calories360 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.3 g
Total Carbohydrate88 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

To avoid lumps, always mix starch with a small amount of cold liquid before adding to hot liquids.

Wheat Starch Substitutes & Ratios

The best substitute for Wheat Starch is Cornstarch, used at a 1:1 ratio. Most common substitute for thickening, similar clarity.

Substitutes for Wheat Starch with ratios
Substitute Ratio Best for
Cornstarch Best 1:1 Most common substitute for thickening, similar clarity.
Tapioca Starch 1:1 Good for thickening, provides a slightly chewier texture.
Potato Starch 1:1 Excellent thickener, but can become stringy if overcooked.
Rice Flour 2:1 Can be used for thickening but may produce a cloudier sauce.

How to Choose & Store Wheat Starch

Store in an airtight container in a cool, dry place to prevent clumping.

What Pairs Well With Wheat Starch?

  • Soups
  • sauces
  • gravies
  • pie fillings
  • baked goods
  • gluten-free recipes.

Frequently Asked Questions

What does Wheat Starch taste like?

Neutral Neutral

What is a good substitute for Wheat Starch?

The best substitute is Cornstarch (1:1). Most common substitute for thickening, similar clarity.

How do you choose and store Wheat Starch?

Store in an airtight container in a cool, dry place to prevent clumping.

Related Thickener Ingredients

Need a substitute for Wheat Starch right now, or a recipe that uses it? Ask Sous, your AI sous-chef.