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Baked Scrod With Lemon Herb Panko Crumbs Recipe

Experience a taste of New England with this wickedly good baked scrod recipe! Crispy panko crumbs meet flaky, juicy scrod in a symphony of lemon, herbs, and savory onions. Baking the fish in individual dishes ensures moist, flavorful perfection every time. The crunchy topping gives way to a delicious, oniony lemon base – a flavor explosion you won't forget! Prepare to be amazed by this simple yet unforgettable dish. Perfect for a weeknight dinner or a special occasion.

Prep Time 15 mins
Cook Time 35 mins
Calories 624.9 kcal
Protein 137g
Rating 4.1 (18 Reviews)
Baked Scrod With Lemon Herb Panko Crumbs 90

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Scrod With Lemon Herb Panko Crumbs

  • 4 (6-ounce) Scrod Fillets
  • 2 teaspoons Butter
  • 2 teaspoons Olive Oil
  • Juice of 1 Lemon
  • 1/2 medium Yellow Onion, thinly sliced
  • 1 cup Panko Breadcrumbs
  • 1/4 cup Dry White Wine
  • 1/4 teaspoon Red Pepper Flakes
  • 1/4 cup chopped fresh Parsley
  • Salt and Pepper, to taste
  • Olive Oil Cooking Spray

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How to Make Baked Scrod With Lemon Herb Panko Crumbs

  1. Preheat oven to 400°F (200°C).
  2. In a skillet, sauté 1/2 medium yellow onion, thinly sliced, in 1 teaspoon olive oil and 1 teaspoon butter until softened but not browned (about 5 minutes).
  3. In a medium bowl, combine 1 cup panko bread crumbs, 1/4 cup chopped fresh parsley, 1 teaspoon melted butter, 1 teaspoon olive oil, and the juice of 1/2 a lemon.
  4. Add a pinch of red pepper flakes, salt, and pepper to the softened onions.
  5. Stir in the juice of 1/2 lemon and 1/4 cup dry white wine. Cook for 1 minute.
  6. Spread the onion mixture evenly into four individual oven-safe dishes (approximately 6-inch diameter) or one large baking dish.
  7. Place 4 (6-ounce) scrod fillets on top of the onion mixture. Season the fish with salt, pepper, and a light spray of olive oil.
  8. Divide the panko crumb topping evenly over the fish. Sprinkle with extra parsley and lightly spray with olive oil.
  9. Bake for 20-25 minutes, or until the fish is cooked through and the crumbs are golden brown. Cover with foil halfway through baking if the crumbs are browning too quickly.
  10. Let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

28g

Fat

20g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Main Dish Seafood American Dinner Party Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Northeastern United States Low In Something Number Of Servings