Seafood | Pescatarian Ketogenic Paleo Gluten Free High Protein

Whites Crab Meat

Callinectes sapidus (Blue Crab), Chionoecetes opilio (Snow Crab), Paralithodes camtschaticus (King Crab) Allergens: Shellfish
Whites Crab Meat

What Is Whites Crab Meat?

The delicate, sweet, and flaky white meat from the body and claws of crabs, prized for its mild flavor and tender texture.

What Does Whites Crab Meat Taste Like?

Whites Crab Meat has a sweet,umami,slightly salty,delicate taste with oceanic,mildly sweet,fresh aromas.

Taste
Sweet,Umami,Slightly Salty,Delicate
Texture
Flaky,Tender,Moist
Aroma
Oceanic,Mildly Sweet,Fresh
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g
Calories80 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol50 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium60 mg
Iron0.5 mg
Potassium250 mg

Chef’s Secret

To preserve crab meat's delicate flavor and texture, add it at the very end of cooking, just enough to warm through.

Whites Crab Meat Substitutes & Ratios

The best substitute for Whites Crab Meat is Cooked Shrimp, used at a 1:1 ratio. Similar sweet, delicate flavor and texture, versatile in many dishes.

Substitutes for Whites Crab Meat with ratios
Substitute Ratio Best for
Cooked Shrimp Best 1:1 Similar sweet, delicate flavor and texture, versatile in many dishes.
Cooked Lobster Meat 1:1 More luxurious and richer, but similar sweet flavor and firm texture profile.
Flaked White Fish (e.g., Cod, Haddock) 1:1 Mild flavor and flaky texture, good for extending dishes or reducing cost.
Surimi (Imitation Crab Meat) 1:1 Cost-effective, pre-cooked alternative with a similar texture, but less natural flavor.

How to Choose & Store Whites Crab Meat

  1. Look for responsibly sourced crab.
  2. Choose fresh or pasteurized for best quality.
  3. Avoid meat with strong off-odors.

What Pairs Well With Whites Crab Meat?

  • Lemon
  • butter
  • garlic
  • mayonnaise
  • Old Bay seasoning
  • avocado
  • corn
  • asparagus.

Frequently Asked Questions

What does Whites Crab Meat taste like?

Sweet,Umami,Slightly Salty,Delicate Oceanic,Mildly Sweet,Fresh

What is a good substitute for Whites Crab Meat?

The best substitute is Cooked Shrimp (1:1). Similar sweet, delicate flavor and texture, versatile in many dishes.

How do you choose and store Whites Crab Meat?

Look for responsibly sourced crab. Choose fresh or pasteurized for best quality. Avoid meat with strong off-odors.

Related Seafood Ingredients

Need a substitute for Whites Crab Meat right now, or a recipe that uses it? Ask Sous, your AI sous-chef.