Seafood | Pescatarian Gluten Free Low Carb Keto

Haddock Fillet

Melanogrammus aeglefinus Allergens: Fish
Haddock Fillet

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine British|North American|Scandinavian
  • Seasonality Year-Round
  • Source Haddock fish

The Forktionary Angle

"British Classic: The quintessential fish for "fish and chips," haddock offers a delicate flavor and flaky texture."

Definition

A lean, white-fleshed marine fish from the cod family, prized for its delicate texture and mild, slightly sweet flavor.

Sensory Profile

TasteMild, Slightly Sweet, Delicate
TextureFlaky, Tender, Fine
AromaFresh, Clean, Mild Oceanic
AcidityLow

Technical Metrics

Fat Content

Low fat, typically <1g per 100g serving.

Storage Life (Fresh)

Up to 2 days in the coldest part of the refrigerator.

Usage in Popular Cuisine

Preferred choice for authentic British Fish & Chips.

Nutrition Facts

Per 112g (4 oz)
Calories87 kcal
Total Fat0.7g
Saturated Fat0.1g
Trans Fat0g
Cholesterol57mg
Protein19.3g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium17mg
Iron0.2mg
Potassium320mg

Chef’s Secret

For crispy fried haddock, pat the fillets very dry before breading and frying.

Substitutions

Best Match

Cod

1:1

Most common and best substitute due to similar flaky texture and mild flavor.

Pollock

1:1

Similar delicate flavor and texture, good for frying and fish and chips.

Tilapia

1:1

Mild flavor and flaky texture, suitable for many preparations.

Flounder

1:1

Very delicate and flaky, great for gentle cooking methods like poaching.

Buying Guide

Choose fillets with moist, translucent flesh and a fresh, oceanic smell.

Flavor Pairings

Lemon dill parsley butter capers potatoes white sauces.

Recipes Using Haddock Fillet

Baked Haddock image 134
Time To Make Equipment Oven Very Low Carbs

Baked Haddock

Flaky, juicy baked haddock with a burst of lemon-garlic flavor! This simple recipe is ready in under an hour and perfect for a weeknight meal. Impress your family with this elegant yet easy dish.

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Baked Haddock Potatoes image
Time To Make Seafood Healthy 2 Low Carb

Baked Haddock Potatoes

Experience the irresistible flavors of this simple yet elegant Baked Haddock with Garlic and Herb Potatoes! Flaky haddock fillets are perfectly baked atop tender potato slices infused with garlic, herbs, and a tangy vinaigrette. This recipe is easily adaptable to other white fish like cod, and pairs wonderfully with a crisp, chilled white wine. A restaurant-quality meal made easy for your weeknight dinner!

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Baked Haddock In Cream Sauce Iceland image 181
Scandinavian European Seafood Main Ingredient

Baked Haddock In Cream Sauce Iceland

Indulge in this exquisite Baked Haddock in Creamy Icelandic Sauce recipe! Flaky haddock fillets are bathed in a rich, velvety sauce, infused with the warmth of nutmeg and a hint of sherry. This elegant yet simple dish is perfect for a weeknight dinner or a special occasion. Get ready to impress your family and friends with this delicious Icelandic-inspired seafood masterpiece.

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Baked Lemon Haddock image 195
Oven Dietary Course Low Carb

Baked Lemon Haddock

Flaky, juicy baked haddock infused with bright lemon zest and juice. This easy 40-minute recipe is perfect for a weeknight dinner or a special occasion. Simple ingredients create a delicious and healthy meal the whole family will love!

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