Meat | Keto Low Carb

Ham

Sus scrofa domesticus (cured thigh) Allergen-Free
ham

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine European, North American
  • Seasonality Year-Round (especially holiday seasons)
  • Source Pork

O Que É Ham?

Cured and often smoked meat from a pig's hind leg, renowned for its savory, salty, and sometimes sweet flavor profile, versatile in many cuisines.

"Explore the diverse world of ham, from traditional curing methods to modern culinary innovations, and elevate your pork dishes."

Qual o Sabor de Ham?

Salty, savory, smoky, umami, sometimes sweet

Taste
Salty, savory, umami, smoky, sometimes sweet
Texture
Firm, tender, sometimes chewy
Aroma
Porky, smoky, cured meat
Acidity
Low

Technical Metrics

Global Usage

Widespread in various cuisines

Protein Content (per 100g)

~18-22g

Storage (Sliced, Refrigerated)

3-5 days

Informação Nutricional

Per 85g (3 oz)
Calories145 kcal
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol53mg
Protein21g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Calcium10mg
Iron1mg
Potassium350mg

Segredo do Chef

To prevent ham from drying out during baking, cover it loosely with foil for most of the cooking time, removing it only for the last glaze application.

Substitutos e Proporções de Ham

O melhor substituto para Ham é Smoked Turkey, usado na proporção de 1:1. A leaner poultry alternative, offers a similar savory, smoky flavor and texture for sandwiches and salads.

Substitutos para Ham com proporções
Substituto Proporção Melhor para
Smoked Turkey Melhor 1:1 A leaner poultry alternative, offers a similar savory, smoky flavor and texture for sandwiches and salads.
Prosciutto 1:1 Dry-cured Italian ham, thinner slice, more intense savory flavor, excellent for charcuterie or wrapping.
Bacon 1:1 Offers similar savory, smoky, salty notes but with a crispier texture after cooking, higher fat.
Canadian Bacon 1:1 Pork loin, leaner than regular ham or bacon, similar cured pork flavor profile for breakfast.

Como Escolher e Armazenar Ham

  1. Look for ham with good marbling and a rich color.
  2. Check labels for sodium content and curing methods.

O Que Combina Bem Com Ham?

  • Eggs
  • cheese
  • pineapple
  • mustard
  • peas
  • potatoes
  • green beans
  • cabbage.

Perguntas frequentes

Qual o sabor de Ham?

Salty, savory, smoky, umami, sometimes sweet Porky, smoky, cured meat

Qual é um bom substituto para Ham?

O melhor substituto é Smoked Turkey (1:1). A leaner poultry alternative, offers a similar savory, smoky flavor and texture for sandwiches and salads.

Como escolher e armazenar Ham?

Look for ham with good marbling and a rich color. Check labels for sodium content and curing methods.

Receitas Usando Ham

Course Holiday Event Course Thanksgiving

After Easter Layered Salad

Transform your Easter leftovers into a vibrant and delicious layered salad! This recipe is perfect for using up leftover ham, eggs, and veggies. A stunning and easy make-ahead salad that's ideal for Easter brunch, a spring picnic, or even Thanksgiving! Get creative and adapt it to your favorite seasonal ingredients.

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Pork Pork One Dish Meal Comfort Food

Alfredo Potato Casserole

Indulge in this creamy and comforting Alfredo Potato Casserole! Layers of fluffy potatoes, savory ham, sweet peas, and sharp Swiss cheese are baked to perfection in a rich Alfredo sauce. A sprinkle of Parmesan adds the perfect finishing touch. Easily customizable with frozen spinach or broccoli for a healthy twist. This classic comfort food is perfect for family dinners or potlucks!

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15 Minutes Or Less Stove Top Main Ingredient Equipment

All The Frills Egg Sandwiches

Elevate your breakfast game with these gourmet All the Frills Egg Sandwiches! Imagine a fluffy omelet, perfectly seasoned and nestled between buttery toasted bread – pure breakfast bliss. This quick and easy recipe is perfect for a weekend brunch or a satisfying weekday morning treat. Get ready for a flavor explosion!

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Potluck Meat Course Main Dish

Alton Brown's City Ham

Elevate your holiday or special occasion with Alton Brown's unforgettable City Ham recipe, straight from Food Network's 'Good Eats'! This recipe transforms a simple, ready-to-cook city ham (a brined ham, conveniently pre-packaged from the grocery store) into a culinary masterpiece. Learn how to perfectly score, glaze, and bake your ham to achieve a stunning diamond pattern and irresistible flavor. Impress your guests with this show-stopping dish – the ultimate in effortless elegance!

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Preparation Cuisine Dietary North American

Amish Baked Noodles With Ham

Indulge in this insanely delicious Amish Baked Noodles with Ham recipe! Creamy, cheesy, and packed with savory ham and peas, this classic casserole is the ultimate comfort food. Perfect for a family dinner or potluck, this easy-to-make dish will be a new favorite.

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5 Ingredients Or Less Preparation Apples Low Cholesterol

Apple Ham Salad

This vibrant Apple Ham Salad is a delicious and easy recipe perfect for using up leftover ham and apples! A delightful blend of sweet and savory flavors, this refreshing salad is ready in minutes (plus chilling time). Adapted from the best of country cooking, this recipe is sure to become a family favorite. Feel free to add a touch of garlic for an extra zing!

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Main Dish Ham Main Dish Preparation

Apricot Glazed Ham Steaks

Quick & Easy Apricot Glazed Ham Steaks Recipe (Ready in under 20 minutes!) Impress your family with this delicious and healthy recipe from Cooking Light. Juicy ham steaks are perfectly glazed with sweet apricot spread and tangy orange juice, creating a flavor explosion in your mouth. Serve with mashed sweet potatoes and green beans for a complete and satisfying meal.

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Long Grain Rice North American Course One Dish Meal

Asopao De Pollo Caribbean Chicken And Rice

Escape to the Caribbean with this vibrant Asopao de Pollo! This one-pot wonder combines tender chicken, fluffy rice, and a medley of savory spices, stewed tomatoes, capers, olives, ham, garlic, and peas for a truly unforgettable flavor explosion. A hearty and satisfying meal, perfect for a weeknight dinner or a special occasion. Serve it as a complete one-dish meal or alongside a refreshing salad. Inspired by a Betty Crocker international recipe, this Asopao de Pollo is a guaranteed crowd-pleaser!

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Taste Mood Course Sandwiches American

Asparagus Grill Sandwiches

Elevate your weeknight meal with these irresistible Asparagus Grill Sandwiches! This treasured family recipe, reminiscent of elegant gatherings, delivers a delightful combination of savory ham, juicy tomato, crisp asparagus, and melty cheese, all nestled between perfectly golden-brown grilled bread and drizzled with a creamy cheese sauce. A guaranteed comfort food hit that's surprisingly easy to make!

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Main Ingredient Time To Make White Rice Beans

Authentic Puerto Rican Rice And Beans

This recipe transports you straight to Aguada, Puerto Rico, with the vibrant flavors of traditional rice and beans. My family's recipe, simplified for ease without sacrificing that authentic taste! This quick and easy recipe serves 4 (or 2 hearty eaters!). Experience the deliciousness – ¡Muy rico, como en la isla!

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Easy Healthy Easy Preparation

Bacon Gruyre And Ham Strata

Indulge in this creamy, cheesy Bacon Gruyère and Ham Strata, a comforting casserole perfect for brunch or a light dinner. Inspired by Swiss cuisine's love of dairy, this recipe features nutty Gruyère cheese (though Edam, Gouda, or Cheddar are delicious substitutes!). Easy to assemble – especially with pre-diced ham – this strata requires just 8 hours of chilling (overnight is ideal) before baking to golden perfection. The combination of salty bacon, savory ham, and rich cheese creates a flavor explosion that will leave you wanting more!

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Side Dishes Course Easy Equipment

Baked Ham And Cheese In A Mashed Potato Crust

Comfort food heaven! This cheesy, ham-filled casserole boasts a fluffy mashed potato crust and a creamy, dreamy cheese filling. A surprisingly low-fat recipe that's perfect for a weeknight dinner or a satisfying weekend meal. Get ready for a flavor explosion!

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Pork Time To Make Preparation Cheese

Baked Ham And Cheese Omelet Roll

Revolutionize your breakfast routine with this incredibly easy Baked Ham and Cheese Omelet Roll! Say goodbye to tedious stovetop cooking and hello to a perfectly golden, cheesy omelet baked to fluffy perfection. This recipe is incredibly versatile – customize it with your favorite breakfast meats like bacon, sausage, onions, or peppers. A crowd-pleasing dish that's perfect for a quick weeknight breakfast or a fun weekend brunch! Prepare to be amazed by how simple and delicious this baked omelet is.

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Main Dish 4 Hours Or Less North American Time To Make

Baked Ham With Bourbon Glaze

Elevate your holiday table with this decadent Southern-style baked ham! Our classic Easter and Christmas recipe features a rich bourbon glaze, perfectly balancing sweet honey and molasses with a tangy kick from orange juice and mustard. The result? A melt-in-your-mouth ham so delicious, you'll be fighting over the leftovers (and that amazing, rendered fat!). Learn how to achieve the perfect glaze and enjoy a truly unforgettable holiday feast.

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Course 60 Minutes Or Less Preparation Main Ingredient

Baked Macaroni And Cheese With Ham

Comfort food at its finest! This creamy, cheesy Baked Macaroni and Cheese with Ham is a family favorite, perfect for busy weeknights. Made with a rich white sauce and savory ham, this recipe is easily freezable for future meals. Enjoy a delicious, homemade dinner in under an hour – even straight from the freezer!

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European Low Protein Low Sodium Italian

Baked Pasta With White Mushroom Sauce

This decadent Baked Pasta with Creamy White Mushroom Sauce recipe is a family favorite! A surprisingly easy dish, perfect for a weeknight dinner or a special occasion. This recipe showcases the rich, earthy flavor of mushrooms in a creamy sauce, perfectly complemented by pasta and cheese. Impress your family with this hidden culinary gem – even if you're an 18-year-old kitchen novice!

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Main Dish Easy Occasion Dietary

Belgian Endive Wrapped In Ham With Cheese Lof Met Ham En Kaas

Discover a sophisticated and surprisingly delicious recipe: Belgian Endive Wrapped in Ham with Cheese! This elegant dish features subtly bitter Belgian endive (chicory) perfectly balanced by savory ham and melted cheese. While endive has a unique, slightly bitter taste that's an acquired taste for some, this recipe transforms it into a delightful culinary experience. Each serving features two endive halves wrapped in flavorful ham, then baked to golden perfection with a sprinkle of nutty nutmeg and a generous layer of melted cheese. Serve alongside creamy mashed potatoes for a complete and satisfying meal. Perfect for a special occasion or a unique weeknight dinner!

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Equipment Comfort Food American Dietary

Kathy's Scalloped Potatoes With Ham

Transform leftover ham into a comforting and flavorful scalloped potato casserole! This recipe is easy to customize to your oven temperature and is perfect for make-ahead meal prepping. The creamy sauce, infused with thyme, perfectly complements the tender potatoes and savory ham. Looking for a make-ahead option? Simply parboil the potatoes before assembling, then freeze for later baking! Enjoy this delicious side dish or light meal any day of the week.

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Ingredientes de Meat Relacionados

Precisa de um substituto para Ham agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.