O Que É Bulgur Wheat?
Whole wheat kernels that have been parboiled, dried, and then cracked into various sizes, requiring minimal cooking time or just soaking before use.
"The fast track to whole grain goodness."
Technical Metrics
Fiber Content
High (especially insoluble fiber)
Origin
Middle Eastern cuisine staple
Preparation Time
10-20 mins (soaking/simmering)
Segredo do Chef
For a fluffy, separate bulgur, use a 1:1.5 ratio of bulgur to boiling water (or broth), cover tightly, and let it stand for 20-30 minutes until all liquid is absorbed, then fluff with a fork.
Como Escolher e Armazenar Bulgur Wheat
- Available in fine, medium, and coarse grinds.
- Choose based on desired texture for your recipe.
- Store in an airtight container for up to 1 year.
O Que Combina Bem Com Bulgur Wheat?
- Tabbouleh
- kofte
- pilafs
- stuffed vegetables
- salads
- breakfast bowls
Perguntas frequentes
Qual o sabor de Bulgur Wheat?
Nutty, Earthy, Mild
Como escolher e armazenar Bulgur Wheat?
Available in fine, medium, and coarse grinds. Choose based on desired texture for your recipe. Store in an airtight container for up to 1 year.
