Was ist Bulgur Wheat?
Whole wheat kernels that have been parboiled, dried, and then cracked into various sizes, requiring minimal cooking time or just soaking before use.
"The fast track to whole grain goodness."
Technical Metrics
Fiber Content
High (especially insoluble fiber)
Origin
Middle Eastern cuisine staple
Preparation Time
10-20 mins (soaking/simmering)
Geheimtipp des Chefs
For a fluffy, separate bulgur, use a 1:1.5 ratio of bulgur to boiling water (or broth), cover tightly, and let it stand for 20-30 minutes until all liquid is absorbed, then fluff with a fork.
Wie man Bulgur Wheat auswählt & lagert
- Available in fine, medium, and coarse grinds.
- Choose based on desired texture for your recipe.
- Store in an airtight container for up to 1 year.
Womit passt Bulgur Wheat gut zusammen?
- Tabbouleh
- kofte
- pilafs
- stuffed vegetables
- salads
- breakfast bowls
Häufig gestellte Fragen
Wie schmeckt Bulgur Wheat?
Nutty, Earthy, Mild
Wie wählt und lagert man Bulgur Wheat?
Available in fine, medium, and coarse grinds. Choose based on desired texture for your recipe. Store in an airtight container for up to 1 year.
