Flour, Baking Ingredient | Vegetarian High Fiber

Robin Hood Nutri Flour Blend

Triticum aestivum (Wheat, often the base) / Multi-grain blend Allergens: Wheat|Gluten
Robin Hood Nutri Flour Blend

Sourcing & Taxonomy

  • Family Poaceae, Fabaceae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Wheat, Oats, Barley, Lentils

O Que É Robin Hood Nutri Flour Blend?

A proprietary flour blend fortified with nutrients, typically containing a mix of grains and often legumes.

Qual o Sabor de Robin Hood Nutri Flour Blend?

Robin Hood Nutri Flour Blend tem um sabor mild, slightly nutty, earthy com aromas de grainy, yeasty when hydrated.

Taste
Mild, slightly nutty, earthy
Texture
Fine powder, provides density
Aroma
Grainy, yeasty when hydrated
Acidity
Low

Technical Metrics

Informação Nutricional

Per 30g (1/4 cup)
Calories360 kcal
Total Fat2.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate72 g
Dietary Fiber8 g
Total Sugars1 g
Calcium30 mg
Iron3 mg
Potassium300 mg

Segredo do Chef

Due to higher fiber and protein, this flour absorbs more liquid; adjust recipes by adding a small amount extra water or milk.

Substitutos e Proporções de Robin Hood Nutri Flour Blend

O melhor substituto para Robin Hood Nutri Flour Blend é Whole Wheat Flour, usado na proporção de 1:1. Similar nutritional profile and density for baking, though flavor may differ slightly.

Substitutos para Robin Hood Nutri Flour Blend com proporções
Substituto Proporção Melhor para
Whole Wheat Flour Melhor 1:1 Similar nutritional profile and density for baking, though flavor may differ slightly.
Multigrain Flour 1:1 Similar blend of grains, providing comparable texture and flavor, may not be fortified.
All-Purpose Flour + Wheat Germ 1 cup APF + 2 tbsp Wheat Germ Mimics some nutritional benefits and nuttiness, but lacks the specific blend.
White Whole Wheat Flour 1:1 Lighter color and milder taste than regular whole wheat, but retains whole grain benefits.

Como Escolher e Armazenar Robin Hood Nutri Flour Blend

  1. Check ingredient list for specific grains and fortification.
  2. Store in a cool, dry place.

O Que Combina Bem Com Robin Hood Nutri Flour Blend?

  • Yeast
  • eggs
  • dairy
  • nuts
  • seeds
  • fruits
  • vegetables in savory dishes.

Perguntas frequentes

Qual o sabor de Robin Hood Nutri Flour Blend?

Mild, slightly nutty, earthy Grainy, yeasty when hydrated

Qual é um bom substituto para Robin Hood Nutri Flour Blend?

O melhor substituto é Whole Wheat Flour (1:1). Similar nutritional profile and density for baking, though flavor may differ slightly.

Como escolher e armazenar Robin Hood Nutri Flour Blend?

Check ingredient list for specific grains and fortification. Store in a cool, dry place.

Ingredientes de Flour, Baking Ingredient Relacionados

Precisa de um substituto para Robin Hood Nutri Flour Blend agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.