Spice, Resin | Vegan Vegetarian Gluten Free

Hing

Ferula assa-foetida Allergens: Wheat
Hing

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Indian, Middle Eastern
  • Seasonality Year-Round
  • Source Ferula plant resin

O Que É Hing?

A potent, sulfurous-smelling resin from a giant fennel plant, used in Indian and Middle Eastern cooking as a digestive aid and for its savory, onion-garlic like flavor after cooking.

Qual o Sabor de Hing?

Hing tem um sabor pungent (raw), umami, savory, onion-garlic like (cooked) com aromas de pungent, sulfur, onion, garlic.

Taste
Pungent (raw), Umami, Savory, Onion-Garlic like (cooked)
Texture
Fine powder, Sticky resin (raw)
Aroma
Pungent, Sulfur, Onion, Garlic
Acidity
Low

Technical Metrics

Informação Nutricional

Per 0.25g (1/8 tsp)
Calories300 kcal
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein4g
Total Carbohydrate65g
Dietary Fiber5g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Segredo do Chef

Always temper hing in hot oil or ghee for a few seconds before adding other ingredients to mellow its raw pungency and unlock its aromatic properties.

Substitutos e Proporções de Hing

O melhor substituto para Hing é Onion Powder & Garlic Powder, usado na proporção de 1:1:1 (Hing:Onion:Garlic). Best substitute for savory, allium-like flavor, especially in Jain/Buddhist diets.

Substitutos para Hing com proporções
Substituto Proporção Melhor para
Onion Powder & Garlic Powder Melhor 1:1:1 (Hing:Onion:Garlic) Best substitute for savory, allium-like flavor, especially in Jain/Buddhist diets.
Onion & Garlic (fresh, minced) 1/2 tsp fresh per pinch hing Provides natural allium flavor, but adds moisture and different texture.
Garlic Chives (minced) 1:1 (by volume, adjust to taste) Offers a milder, fresh garlic/onion note, less pungent.
Black Salt (Kala Namak) Pinch for pinch (use carefully) For its sulfurous notes, but lacks the savory onion/garlic profile; only for specific applications.

Como Escolher e Armazenar Hing

  1. Buy in small quantities, store in airtight container, away from other spices due to strong odor.
  2. Look for gluten-free versions.

O Que Combina Bem Com Hing?

  • Lentils
  • beans
  • potatoes
  • vegetables
  • curries
  • tempering (tarka).

Perguntas frequentes

Qual o sabor de Hing?

Pungent (raw), Umami, Savory, Onion-Garlic like (cooked) Pungent, Sulfur, Onion, Garlic

Qual é um bom substituto para Hing?

O melhor substituto é Onion Powder & Garlic Powder (1:1:1 (Hing:Onion:Garlic)). Best substitute for savory, allium-like flavor, especially in Jain/Buddhist diets.

Como escolher e armazenar Hing?

Buy in small quantities, store in airtight container, away from other spices due to strong odor. Look for gluten-free versions.

Receitas Usando Hing

Vegetarian Main Ingredient Vegetarian Time To Make

Baked Kofta Balls In Tomato Sauce

Discover a healthier twist on a classic! This recipe, inspired by the Hare Krishna cookbook "Higher Taste," features delicious baked kofta balls simmered in a rich tomato sauce. We've simplified the process by using high-quality jarred tomato sauce (homemade is always an option!), and baked the kofta for a lighter, less greasy result. Serve these flavorful meatballs over fluffy quinoa for a nutritious and satisfying vegetarian meal. Perfect for a weeknight dinner or a special occasion!

Ver receita completa

Ingredientes de Spice, Resin Relacionados

Precisa de um substituto para Hing agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.