Spice, Resin | Vegan Vegetarian Gluten Free

Hing

Ferula assa-foetida Allergens: Wheat
Hing

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Indian, Middle Eastern
  • Seasonality Year-Round
  • Source Ferula plant resin

Qu'est-ce que le/la/l'Hing ?

A potent, sulfurous-smelling resin from a giant fennel plant, used in Indian and Middle Eastern cooking as a digestive aid and for its savory, onion-garlic like flavor after cooking.

Quel goût a le/la/l'Hing ?

Le/La/L'Hing a un goût pungent (raw), umami, savory, onion-garlic like (cooked) avec des arômes pungent, sulfur, onion, garlic.

Taste
Pungent (raw), Umami, Savory, Onion-Garlic like (cooked)
Texture
Fine powder, Sticky resin (raw)
Aroma
Pungent, Sulfur, Onion, Garlic
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 0.25g (1/8 tsp)
Calories300 kcal
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein4g
Total Carbohydrate65g
Dietary Fiber5g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Le secret du chef

Always temper hing in hot oil or ghee for a few seconds before adding other ingredients to mellow its raw pungency and unlock its aromatic properties.

Substituts & Proportions pour Hing

Le meilleur substitut pour le/la/l'Hing est Onion Powder & Garlic Powder, à utiliser dans un rapport de 1:1:1 (Hing:Onion:Garlic). Best substitute for savory, allium-like flavor, especially in Jain/Buddhist diets.

Substituts pour Hing avec proportions
Substitut Proportion Idéal pour
Onion Powder & Garlic Powder Meilleur 1:1:1 (Hing:Onion:Garlic) Best substitute for savory, allium-like flavor, especially in Jain/Buddhist diets.
Onion & Garlic (fresh, minced) 1/2 tsp fresh per pinch hing Provides natural allium flavor, but adds moisture and different texture.
Garlic Chives (minced) 1:1 (by volume, adjust to taste) Offers a milder, fresh garlic/onion note, less pungent.
Black Salt (Kala Namak) Pinch for pinch (use carefully) For its sulfurous notes, but lacks the savory onion/garlic profile; only for specific applications.

Comment choisir et conserver le/la/l'Hing

  1. Buy in small quantities, store in airtight container, away from other spices due to strong odor.
  2. Look for gluten-free versions.

Quels accords culinaires avec le/la/l'Hing ?

  • Lentils
  • beans
  • potatoes
  • vegetables
  • curries
  • tempering (tarka).

Questions fréquentes

Quel goût a le Hing ?

Pungent (raw), Umami, Savory, Onion-Garlic like (cooked) Pungent, Sulfur, Onion, Garlic

Quel est un bon substitut pour Hing ?

Le meilleur substitut est Onion Powder & Garlic Powder (1:1:1 (Hing:Onion:Garlic)). Best substitute for savory, allium-like flavor, especially in Jain/Buddhist diets.

Comment choisir et conserver le Hing ?

Buy in small quantities, store in airtight container, away from other spices due to strong odor. Look for gluten-free versions.

Recettes utilisant le/la/l'Hing

Pasta Rice And Grains Pasta Rice And Grains Asian Dietary

Baked Kofta Balls In Tomato Sauce

Discover a healthier twist on a classic! This recipe, inspired by the Hare Krishna cookbook "Higher Taste," features delicious baked kofta balls simmered in a rich tomato sauce. We've simplified the process by using high-quality jarred tomato sauce (homemade is always an option!), and baked the kofta for a lighter, less greasy result. Serve these flavorful meatballs over fluffy quinoa for a nutritious and satisfying vegetarian meal. Perfect for a weeknight dinner or a special occasion!

Voir la recette complète

Ingrédients Spice, Resin associés

Besoin d'un substitut pour le/la/l'Hing tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.