Spice, Resin | Vegan Vegetarian Gluten Free

Hing

Ferula assa-foetida Allergens: Wheat
Hing

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Indian, Middle Eastern
  • Seasonality Year-Round
  • Source Ferula plant resin

Was ist Hing?

A potent, sulfurous-smelling resin from a giant fennel plant, used in Indian and Middle Eastern cooking as a digestive aid and for its savory, onion-garlic like flavor after cooking.

Wie schmeckt Hing?

Hing hat einen pungent (raw), umami, savory, onion-garlic like (cooked) Geschmack mit pungent, sulfur, onion, garlic Aromen.

Taste
Pungent (raw), Umami, Savory, Onion-Garlic like (cooked)
Texture
Fine powder, Sticky resin (raw)
Aroma
Pungent, Sulfur, Onion, Garlic
Acidity
Low

Technical Metrics

Nährwertangaben

Per 0.25g (1/8 tsp)
Calories300 kcal
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein4g
Total Carbohydrate65g
Dietary Fiber5g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Geheimtipp des Chefs

Always temper hing in hot oil or ghee for a few seconds before adding other ingredients to mellow its raw pungency and unlock its aromatic properties.

Hing Ersatz & Verhältnisse

Der beste Ersatz für Hing ist Onion Powder & Garlic Powder, verwendet im Verhältnis 1:1:1 (Hing:Onion:Garlic). Best substitute for savory, allium-like flavor, especially in Jain/Buddhist diets.

Ersatz für Hing mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Onion Powder & Garlic Powder Am besten 1:1:1 (Hing:Onion:Garlic) Best substitute for savory, allium-like flavor, especially in Jain/Buddhist diets.
Onion & Garlic (fresh, minced) 1/2 tsp fresh per pinch hing Provides natural allium flavor, but adds moisture and different texture.
Garlic Chives (minced) 1:1 (by volume, adjust to taste) Offers a milder, fresh garlic/onion note, less pungent.
Black Salt (Kala Namak) Pinch for pinch (use carefully) For its sulfurous notes, but lacks the savory onion/garlic profile; only for specific applications.

Wie man Hing auswählt & lagert

  1. Buy in small quantities, store in airtight container, away from other spices due to strong odor.
  2. Look for gluten-free versions.

Womit passt Hing gut zusammen?

  • Lentils
  • beans
  • potatoes
  • vegetables
  • curries
  • tempering (tarka).

Häufig gestellte Fragen

Wie schmeckt Hing?

Pungent (raw), Umami, Savory, Onion-Garlic like (cooked) Pungent, Sulfur, Onion, Garlic

Was ist ein guter Ersatz für Hing?

Der beste Ersatz ist Onion Powder & Garlic Powder (1:1:1 (Hing:Onion:Garlic)). Best substitute for savory, allium-like flavor, especially in Jain/Buddhist diets.

Wie wählt und lagert man Hing?

Buy in small quantities, store in airtight container, away from other spices due to strong odor. Look for gluten-free versions.

Rezepte mit Hing

Easy Vegan Grains Easy

Baked Kofta Balls In Tomato Sauce

Discover a healthier twist on a classic! This recipe, inspired by the Hare Krishna cookbook "Higher Taste," features delicious baked kofta balls simmered in a rich tomato sauce. We've simplified the process by using high-quality jarred tomato sauce (homemade is always an option!), and baked the kofta for a lighter, less greasy result. Serve these flavorful meatballs over fluffy quinoa for a nutritious and satisfying vegetarian meal. Perfect for a weeknight dinner or a special occasion!

Vollständiges Rezept ansehen

Verwandte Spice, Resin Zutaten

Benötigen Sie jetzt einen Ersatz für Hing oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.