Vegetable | Vegetarian Vegan Gluten Free Low Calorie Keto Paleo

Italian Cut Green Beans

Phaseolus vulgaris Allergen-Free
Italian Cut Green Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Italian, Mediterranean
  • Seasonality Summer-Fall (fresh), Year-Round (canned/frozen)
  • Source Green Bean Plant

O Que É Italian Cut Green Beans?

A variety of snap bean, typically flatter and wider than standard green beans, known for their tender texture and mild, sweet flavor.

Qual o Sabor de Italian Cut Green Beans?

Italian Cut Green Beans tem um sabor mild, sweet, grassy, earthy com aromas de fresh green vegetable, subtle sweetness.

Taste
Mild, Sweet, Grassy, Earthy
Texture
Tender-Crisp, Fleshy, Slightly Firm
Aroma
Fresh Green Vegetable, Subtle Sweetness
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (1/2 cup cooked)
Calories30 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate6 g
Dietary Fiber3 g
Total Sugars3 g
Calcium50 mg
Iron1 mg
Potassium200 mg

Segredo do Chef

Blanch Italian cut green beans in salted boiling water for 2-3 minutes, then shock in ice water to maintain vibrant color and crisp-tender texture.

Substitutos e Proporções de Italian Cut Green Beans

O melhor substituto para Italian Cut Green Beans é Standard Green Beans, usado na proporção de 1:1. Most common substitute, slightly rounder and thinner but similar flavor and texture.

Substitutos para Italian Cut Green Beans com proporções
Substituto Proporção Melhor para
Standard Green Beans Melhor 1:1 Most common substitute, slightly rounder and thinner but similar flavor and texture.
Haricots Verts 1:1 Thinner, more delicate French green beans, cook faster.
Wax Beans 1:1 Similar in shape and texture, but yellow in color.
Sugar Snap Peas 1:1 Crisper, sweeter, and different shape, but similar fresh green vegetable appeal.

Como Escolher e Armazenar Italian Cut Green Beans

  1. Look for firm, brightly colored beans without blemishes.
  2. Fresh is best, but frozen is a good alternative.

O Que Combina Bem Com Italian Cut Green Beans?

  • Garlic
  • Lemon
  • Almonds
  • Tomatoes
  • Potatoes
  • Olive Oil
  • Balsamic Vinegar

Perguntas frequentes

Qual o sabor de Italian Cut Green Beans?

Mild, Sweet, Grassy, Earthy Fresh Green Vegetable, Subtle Sweetness

Qual é um bom substituto para Italian Cut Green Beans?

O melhor substituto é Standard Green Beans (1:1). Most common substitute, slightly rounder and thinner but similar flavor and texture.

Como escolher e armazenar Italian Cut Green Beans?

Look for firm, brightly colored beans without blemishes. Fresh is best, but frozen is a good alternative.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Italian Cut Green Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.