Meat | Gluten Free Low Carbohydrate Halal Kosher

Lamb Fillet

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Lamb Fillet

O Que É Lamb Fillet?

Lamb fillet, often referred to as lamb tenderloin or loin fillet, is a highly prized cut of lamb known for its exceptional tenderness and lean profile. Sourced from the animal's loin, it is a muscle that does very little work, resulting in a fine-grained texture and delicate flavor. This cut is perfect for quick cooking methods to preserve its natural juiciness and tenderness.

"Its mild flavor makes lamb fillet an excellent canvas for a wide range of global marinades and spice rubs, allowing cooks to experiment beyond traditional lamb preparations."

Qual o Sabor de Lamb Fillet?

Lamb fillet offers a delicate, subtly gamey flavor that is less intense than other lamb cuts, accompanied by a remarkably tender and juicy mouthfeel.

Sabor
Mild, Earthy, Gamey (subtle)
Textura
Very tender, Fine-grained, Succulent
Aroma
Sweet, Meaty, Slightly gamey
Acidez
None

Métricas Técnicas

Cooking Temperature (Medium-Rare)

130-135°F (54-57°C)

Informação Nutricional

Por 100g
Calorias205 kcal
Gordura Total8.7g
Gordura Saturada3.3g
Gordura Trans0.4g
Colesterol97mg
Proteína30g
Carboidratos Totais0g
Fibra Alimentar0g
Açúcares Totais0g
Cálcio16mg
Ferro2.8mg
Potássio369mg

Segredo do Chef

For maximum tenderness, sear lamb fillets quickly to a medium-rare finish and always let them rest for at least 5 minutes after cooking to allow the juices to redistribute.

Substitutos e Proporções de Lamb Fillet

O melhor substituto para Lamb Fillet é Pork Tenderloin, usado na proporção de 1:1. When seeking a similarly lean and tender cut with a mild flavor, though pork will lack the subtle gaminess.

Substitutos para Lamb Fillet com proporções
Substituto Proporção Melhor para
Pork Tenderloin Melhor 1:1 When seeking a similarly lean and tender cut with a mild flavor, though pork will lack the subtle gaminess.
Beef Fillet (Tenderloin) 1:1 For a cut of comparable tenderness and premium quality, albeit with a distinct beefier flavor profile.
Duck Breast 1:1 If a rich, slightly gamey flavor is desired alongside a tender texture, suitable for searing and roasting.

Como Escolher e Armazenar Lamb Fillet

  1. Refrigerate fresh lamb fillet immediately upon purchase.
  2. Store it in its original packaging or wrapped tightly in plastic wrap.
  3. Place it on the lowest shelf of the refrigerator to prevent drips.
  4. Use within 2-3 days, or freeze for up to 6 months.

O Que Combina Bem Com Lamb Fillet?

  • Rosemary
  • Garlic
  • Mint
  • Thyme
  • Olives
  • Lemon
  • Red Wine
  • Feta Cheese
  • Eggplant
  • New Potatoes

Perguntas frequentes

Qual o sabor de Lamb Fillet?

Lamb fillet offers a delicate, subtly gamey flavor that is less intense than other lamb cuts, accompanied by a remarkably tender and juicy mouthfeel. Sweet|Meaty|Slightly gamey

Qual é um bom substituto para Lamb Fillet?

O melhor substituto é Pork Tenderloin (1:1). When seeking a similarly lean and tender cut with a mild flavor, though pork will lack the subtle gaminess.

Como escolher e armazenar Lamb Fillet?

Refrigerate fresh lamb fillet immediately upon purchase. Store it in its original packaging or wrapped tightly in plastic wrap. Place it on the lowest shelf of the refrigerator to prevent drips. Use within 2-3 days, or freeze for up to 6 months.

Ingredientes de Meat Relacionados

Precisa de um substituto para Lamb Fillet agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.