Meat | Keto Paleo Low Fat

Eye Round Roast

Bos taurus (for beef) Allergen-Free
Eye Round Roast

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Beef (Cattle)

O Que É Eye Round Roast?

A lean, inexpensive cut of beef from the hindquarter, best suited for slow roasting, braising, or thinly sliced deli meat.

Qual o Sabor de Eye Round Roast?

Eye Round Roast tem um sabor beefy,savory,lean com aromas de cooked beef,meaty.

Taste
Beefy,Savory,Lean
Texture
Firm,Lean,Can be dry if overcooked
Aroma
Cooked beef,Meaty
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g
Calories170kcal
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol60mg
Protein28g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5mg
Iron2mg
Potassium350mg

Segredo do Chef

For a tender eye round, sear aggressively, then roast at a very low temperature (around 120°C/250°F) until medium-rare, then rest extensively.

Substitutos e Proporções de Eye Round Roast

O melhor substituto para Eye Round Roast é Top Round Roast, usado na proporção de 1:1. Very similar lean cut, requires similar cooking methods for tenderness.

Substitutos para Eye Round Roast com proporções
Substituto Proporção Melhor para
Top Round Roast Melhor 1:1 Very similar lean cut, requires similar cooking methods for tenderness.
Bottom Round Roast 1:1 Another lean, tough cut from the round, benefits from braising or stewing.
Sirloin Tip Roast 1:1 Slightly more tender, still lean and good for roasting; can be sliced thin.
Pork Loin 1:1 Lean, white meat alternative if beef is not desired, requires different seasoning.

Como Escolher e Armazenar Eye Round Roast

Choose a roast with minimal visible fat; it's naturally lean.

O Que Combina Bem Com Eye Round Roast?

  • Root vegetables
  • red wine sauces
  • garlic
  • onions
  • mashed potatoes.

Perguntas frequentes

Qual o sabor de Eye Round Roast?

Beefy,Savory,Lean Cooked beef,Meaty

Qual é um bom substituto para Eye Round Roast?

O melhor substituto é Top Round Roast (1:1). Very similar lean cut, requires similar cooking methods for tenderness.

Como escolher e armazenar Eye Round Roast?

Choose a roast with minimal visible fat; it's naturally lean.

Receitas Usando Eye Round Roast

Main Dish Low Sodium 60 Minutes Or Less Sandwiches

Amy's Roast Beef For French Dips

Unlock the secret to unbelievably tender and flavorful roast beef, perfect for mouthwatering French Dip sandwiches! This easy recipe uses eye of round roast (a must for consistent results) for a juicy and delicious roast, ideal for quick weeknight meals or impressive dinners. Cook it ahead, slice it when ready, and enjoy the perfectly seasoned beef in your favorite French Dip or as a classic roast beef dinner. Prepare to be amazed!

Ver receita completa

Ingredientes de Meat Relacionados

Precisa de um substituto para Eye Round Roast agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.