Fruit | Vegan Gluten Free Low Calorie

Melon

Cucumis melo (Cantaloupe/Honeydew) Allergen-Free
Melon

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Global
  • Seasonality Summer|Early Fall
  • Source Fruit

O Que É Melon?

A sweet, juicy, and refreshing fruit typically with a soft, watery flesh, known for its hydrating properties and mild flavor.

Qual o Sabor de Melon?

Melon tem um sabor sweet, refreshing, mild com aromas de fruity, floral (subtle).

Taste
Sweet, Refreshing, Mild
Texture
Juicy, Soft, Fleshy
Aroma
Fruity, Floral (subtle)
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 cup (160g)
Calories34 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate8 g
Dietary Fiber0.9 g
Total Sugars7 g
Calcium11 mg
Iron0.2 mg
Potassium250 mg

Segredo do Chef

To easily check for ripeness in cantaloupe, press gently on the blossom end; it should yield slightly and smell sweet.

Substitutos e Proporções de Melon

O melhor substituto para Melon é Watermelon, usado na proporção de 1:1. Similar high water content, refreshing, and sweet profile.

Substitutos para Melon com proporções
Substituto Proporção Melhor para
Watermelon Melhor 1:1 Similar high water content, refreshing, and sweet profile.
Cantaloupe 1:1 Very similar texture and flavor, often interchangeable.
Honeydew Melon 1:1 Similar texture, slightly different sweetness and aroma.
Pineapple 1:1 Tropical sweetness and juiciness, but different texture/acidity.

Como Escolher e Armazenar Melon

Choose melons that feel heavy for their size, have a fragrant aroma at the stem end (for cantaloupe), and show no soft spots.

O Que Combina Bem Com Melon?

  • Prosciutto
  • Feta Cheese
  • Mint
  • Lime
  • Yogurt
  • Berries
  • Chicken Salad

Perguntas frequentes

Qual o sabor de Melon?

Sweet|Refreshing|Mild Fruity|Floral (subtle)

Qual é um bom substituto para Melon?

O melhor substituto é Watermelon (1:1). Similar high water content, refreshing, and sweet profile.

Como escolher e armazenar Melon?

Choose melons that feel heavy for their size, have a fragrant aroma at the stem end (for cantaloupe), and show no soft spots.

Receitas Usando Melon

North American Californian Vegetables For 1 Or 2

An Avocado Licious Sandwich

Transform your lunch routine with this incredibly simple yet satisfying avocado tofurkey sandwich! Perfect for a hot summer day or any time you crave a quick, flavorful meal. This recipe highlights the importance of quality ingredients – fresh, ripe avocado, juicy tomatoes, and delicious bread make all the difference. Discover the delightful combination of creamy avocado, savory tofurkey, and sweet tomatoes on perfectly toasted bread. Get ready to marvel at the glorious simplicity of summer (or any day!) flavor!

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Course Cuisine Time To Make African

Barley Morocco

This vibrant and flavorful Barley Morocco recipe is a feast for the senses! Tender barley is perfectly complemented by a medley of colorful vegetables and hearty garbanzo beans. Served with warm pita bread and refreshing melon wedges sprinkled with mint, this dish is a healthy and satisfying meal perfect for a weeknight dinner or a special occasion. Get ready to impress your family and friends with this easy-to-follow recipe!

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Ingredientes de Fruit Relacionados

Precisa de um substituto para Melon agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.