Fruit | Vegan Gluten Free Low Calorie

Melon

Cucumis melo (Cantaloupe/Honeydew) Allergen-Free
Melon

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Global
  • Seasonality Summer|Early Fall
  • Source Fruit

Qu'est-ce que le/la/l'Melon ?

A sweet, juicy, and refreshing fruit typically with a soft, watery flesh, known for its hydrating properties and mild flavor.

Quel goût a le/la/l'Melon ?

Le/La/L'Melon a un goût sweet, refreshing, mild avec des arômes fruity, floral (subtle).

Taste
Sweet, Refreshing, Mild
Texture
Juicy, Soft, Fleshy
Aroma
Fruity, Floral (subtle)
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (160g)
Calories34 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate8 g
Dietary Fiber0.9 g
Total Sugars7 g
Calcium11 mg
Iron0.2 mg
Potassium250 mg

Le secret du chef

To easily check for ripeness in cantaloupe, press gently on the blossom end; it should yield slightly and smell sweet.

Substituts & Proportions pour Melon

Le meilleur substitut pour le/la/l'Melon est Watermelon, à utiliser dans un rapport de 1:1. Similar high water content, refreshing, and sweet profile.

Substituts pour Melon avec proportions
Substitut Proportion Idéal pour
Watermelon Meilleur 1:1 Similar high water content, refreshing, and sweet profile.
Cantaloupe 1:1 Very similar texture and flavor, often interchangeable.
Honeydew Melon 1:1 Similar texture, slightly different sweetness and aroma.
Pineapple 1:1 Tropical sweetness and juiciness, but different texture/acidity.

Comment choisir et conserver le/la/l'Melon

Choose melons that feel heavy for their size, have a fragrant aroma at the stem end (for cantaloupe), and show no soft spots.

Quels accords culinaires avec le/la/l'Melon ?

  • Prosciutto
  • Feta Cheese
  • Mint
  • Lime
  • Yogurt
  • Berries
  • Chicken Salad

Questions fréquentes

Quel goût a le Melon ?

Sweet|Refreshing|Mild Fruity|Floral (subtle)

Quel est un bon substitut pour Melon ?

Le meilleur substitut est Watermelon (1:1). Similar high water content, refreshing, and sweet profile.

Comment choisir et conserver le Melon ?

Choose melons that feel heavy for their size, have a fragrant aroma at the stem end (for cantaloupe), and show no soft spots.

Recettes utilisant le/la/l'Melon

North American 15 Minutes Or Less To Go Egg Free

An Avocado Licious Sandwich

Transform your lunch routine with this incredibly simple yet satisfying avocado tofurkey sandwich! Perfect for a hot summer day or any time you crave a quick, flavorful meal. This recipe highlights the importance of quality ingredients – fresh, ripe avocado, juicy tomatoes, and delicious bread make all the difference. Discover the delightful combination of creamy avocado, savory tofurkey, and sweet tomatoes on perfectly toasted bread. Get ready to marvel at the glorious simplicity of summer (or any day!) flavor!

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Weeknight Dietary 4 Hours Or Less Cuisine

Barley Morocco

This vibrant and flavorful Barley Morocco recipe is a feast for the senses! Tender barley is perfectly complemented by a medley of colorful vegetables and hearty garbanzo beans. Served with warm pita bread and refreshing melon wedges sprinkled with mint, this dish is a healthy and satisfying meal perfect for a weeknight dinner or a special occasion. Get ready to impress your family and friends with this easy-to-follow recipe!

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Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Melon tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.