Fruit | Vegan Gluten Free Low Calorie

Melon

Cucumis melo (Cantaloupe/Honeydew) Allergen-Free
Melon

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Global
  • Seasonality Summer|Early Fall
  • Source Fruit

Was ist Melon?

A sweet, juicy, and refreshing fruit typically with a soft, watery flesh, known for its hydrating properties and mild flavor.

Wie schmeckt Melon?

Melon hat einen sweet, refreshing, mild Geschmack mit fruity, floral (subtle) Aromen.

Taste
Sweet, Refreshing, Mild
Texture
Juicy, Soft, Fleshy
Aroma
Fruity, Floral (subtle)
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1 cup (160g)
Calories34 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate8 g
Dietary Fiber0.9 g
Total Sugars7 g
Calcium11 mg
Iron0.2 mg
Potassium250 mg

Geheimtipp des Chefs

To easily check for ripeness in cantaloupe, press gently on the blossom end; it should yield slightly and smell sweet.

Melon Ersatz & Verhältnisse

Der beste Ersatz für Melon ist Watermelon, verwendet im Verhältnis 1:1. Similar high water content, refreshing, and sweet profile.

Ersatz für Melon mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Watermelon Am besten 1:1 Similar high water content, refreshing, and sweet profile.
Cantaloupe 1:1 Very similar texture and flavor, often interchangeable.
Honeydew Melon 1:1 Similar texture, slightly different sweetness and aroma.
Pineapple 1:1 Tropical sweetness and juiciness, but different texture/acidity.

Wie man Melon auswählt & lagert

Choose melons that feel heavy for their size, have a fragrant aroma at the stem end (for cantaloupe), and show no soft spots.

Womit passt Melon gut zusammen?

  • Prosciutto
  • Feta Cheese
  • Mint
  • Lime
  • Yogurt
  • Berries
  • Chicken Salad

Häufig gestellte Fragen

Wie schmeckt Melon?

Sweet|Refreshing|Mild Fruity|Floral (subtle)

Was ist ein guter Ersatz für Melon?

Der beste Ersatz ist Watermelon (1:1). Similar high water content, refreshing, and sweet profile.

Wie wählt und lagert man Melon?

Choose melons that feel heavy for their size, have a fragrant aroma at the stem end (for cantaloupe), and show no soft spots.

Rezepte mit Melon

5 Ingredients Or Less Spring Southwestern United States Summer

An Avocado Licious Sandwich

Transform your lunch routine with this incredibly simple yet satisfying avocado tofurkey sandwich! Perfect for a hot summer day or any time you crave a quick, flavorful meal. This recipe highlights the importance of quality ingredients – fresh, ripe avocado, juicy tomatoes, and delicious bread make all the difference. Discover the delightful combination of creamy avocado, savory tofurkey, and sweet tomatoes on perfectly toasted bread. Get ready to marvel at the glorious simplicity of summer (or any day!) flavor!

Vollständiges Rezept ansehen
Cuisine Oven Course African

Barley Morocco

This vibrant and flavorful Barley Morocco recipe is a feast for the senses! Tender barley is perfectly complemented by a medley of colorful vegetables and hearty garbanzo beans. Served with warm pita bread and refreshing melon wedges sprinkled with mint, this dish is a healthy and satisfying meal perfect for a weeknight dinner or a special occasion. Get ready to impress your family and friends with this easy-to-follow recipe!

Vollständiges Rezept ansehen

Verwandte Fruit Zutaten

Benötigen Sie jetzt einen Ersatz für Melon oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.