Breakfast Cereal | High Fiber Vegetarian

Multi Bran Chex

N/A Allergens: Wheat
Multi Bran Chex

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Whole Grain Wheat, Corn Meal, Whole Grain Rice, Oat Flour, Whole Grain Corn, Barley Flour

O Que É Multi Bran Chex?

A breakfast cereal composed of crunchy, square-shaped pieces made from a blend of different brans, providing dietary fiber.

Qual o Sabor de Multi Bran Chex?

Multi Bran Chex tem um sabor mildly sweet, toasted grain, nutty, subtle com aromas de toasted grain, cereal-like.

Taste
Mildly Sweet, Toasted Grain, Nutty, Subtle
Texture
Crunchy, Crisp, Light, Becomes Soft in Milk
Aroma
Toasted Grain, Cereal-like
Acidity
Low

Technical Metrics

Informação Nutricional

Per 30g (1 cup)
Calories380 kcal
Total Fat3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein10g
Total Carbohydrate80g
Dietary Fiber25g
Total Sugars7g
Calcium100mg
Iron16mg
Potassium350mg

Segredo do Chef

Use crushed Multi Bran Chex as a crunchy, high-fiber coating for baked chicken or fish.

Substitutos e Proporções de Multi Bran Chex

O melhor substituto para Multi Bran Chex é Shredded Wheat, usado na proporção de 1:1. Similar high fiber, mild flavor, and satisfying crunch.

Substitutos para Multi Bran Chex com proporções
Substituto Proporção Melhor para
Shredded Wheat Melhor 1:1 Similar high fiber, mild flavor, and satisfying crunch.
All-Bran Cereal 1:1 Higher in fiber, but different texture and sometimes stronger flavor.
Oatmeal 1:1 cooked Warm option, high in soluble fiber, different texture.
Other Bran Flakes 1:1 Similar nutritional profile, often sweeter, flaked texture.

Como Escolher e Armazenar Multi Bran Chex

Look for whole grain as the primary ingredient and check sugar content.

O Que Combina Bem Com Multi Bran Chex?

  • Milk
  • Yogurt
  • Fresh Fruit
  • Honey
  • Nuts
  • Smoothies

Perguntas frequentes

Qual o sabor de Multi Bran Chex?

Mildly Sweet, Toasted Grain, Nutty, Subtle Toasted Grain, Cereal-like

Qual é um bom substituto para Multi Bran Chex?

O melhor substituto é Shredded Wheat (1:1). Similar high fiber, mild flavor, and satisfying crunch.

Como escolher e armazenar Multi Bran Chex?

Look for whole grain as the primary ingredient and check sugar content.

Receitas Usando Multi Bran Chex

Pancakes And Waffles Main Ingredient Dietary Bananas

Banana Bran Pancakes Diabetic

Start your Sunday with these delicious and healthy banana bran pancakes! Made without added sugar, these fluffy pancakes are sweetened naturally by ripe bananas and perfectly complemented with sugar-free maple syrup. A quick and easy breakfast recipe that's perfect for the whole family. Enjoy a guilt-free treat that's both satisfying and diabetic-friendly. Get ready for fluffy, flavourful pancakes in under 20 minutes!

Ver receita completa

Ingredientes de Breakfast Cereal Relacionados

Precisa de um substituto para Multi Bran Chex agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.