Breakfast Cereal | High Fiber Vegetarian

Multi Bran Chex

N/A Allergens: Wheat
Multi Bran Chex

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Whole Grain Wheat, Corn Meal, Whole Grain Rice, Oat Flour, Whole Grain Corn, Barley Flour

Qu'est-ce que le/la/l'Multi Bran Chex ?

A breakfast cereal composed of crunchy, square-shaped pieces made from a blend of different brans, providing dietary fiber.

Quel goût a le/la/l'Multi Bran Chex ?

Le/La/L'Multi Bran Chex a un goût mildly sweet, toasted grain, nutty, subtle avec des arômes toasted grain, cereal-like.

Taste
Mildly Sweet, Toasted Grain, Nutty, Subtle
Texture
Crunchy, Crisp, Light, Becomes Soft in Milk
Aroma
Toasted Grain, Cereal-like
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 30g (1 cup)
Calories380 kcal
Total Fat3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein10g
Total Carbohydrate80g
Dietary Fiber25g
Total Sugars7g
Calcium100mg
Iron16mg
Potassium350mg

Le secret du chef

Use crushed Multi Bran Chex as a crunchy, high-fiber coating for baked chicken or fish.

Substituts & Proportions pour Multi Bran Chex

Le meilleur substitut pour le/la/l'Multi Bran Chex est Shredded Wheat, à utiliser dans un rapport de 1:1. Similar high fiber, mild flavor, and satisfying crunch.

Substituts pour Multi Bran Chex avec proportions
Substitut Proportion Idéal pour
Shredded Wheat Meilleur 1:1 Similar high fiber, mild flavor, and satisfying crunch.
All-Bran Cereal 1:1 Higher in fiber, but different texture and sometimes stronger flavor.
Oatmeal 1:1 cooked Warm option, high in soluble fiber, different texture.
Other Bran Flakes 1:1 Similar nutritional profile, often sweeter, flaked texture.

Comment choisir et conserver le/la/l'Multi Bran Chex

Look for whole grain as the primary ingredient and check sugar content.

Quels accords culinaires avec le/la/l'Multi Bran Chex ?

  • Milk
  • Yogurt
  • Fresh Fruit
  • Honey
  • Nuts
  • Smoothies

Questions fréquentes

Quel goût a le Multi Bran Chex ?

Mildly Sweet, Toasted Grain, Nutty, Subtle Toasted Grain, Cereal-like

Quel est un bon substitut pour Multi Bran Chex ?

Le meilleur substitut est Shredded Wheat (1:1). Similar high fiber, mild flavor, and satisfying crunch.

Comment choisir et conserver le Multi Bran Chex ?

Look for whole grain as the primary ingredient and check sugar content.

Recettes utilisant le/la/l'Multi Bran Chex

Dietary Brunch Breakfast Tropical Fruit

Banana Bran Pancakes Diabetic

Start your Sunday with these delicious and healthy banana bran pancakes! Made without added sugar, these fluffy pancakes are sweetened naturally by ripe bananas and perfectly complemented with sugar-free maple syrup. A quick and easy breakfast recipe that's perfect for the whole family. Enjoy a guilt-free treat that's both satisfying and diabetic-friendly. Get ready for fluffy, flavourful pancakes in under 20 minutes!

Voir la recette complète

Ingrédients Breakfast Cereal associés

Besoin d'un substitut pour le/la/l'Multi Bran Chex tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.