Dairy Alternative | Vegan Lactose Free Dairy Free Gluten Free Diet (verify label)

Non Dairy Milk

Glycine max (example: Soy Milk) Allergens: Tree Nuts (Almond, Coconut, Cashew)|Soy|Oats (if not GF certified)
Non Dairy Milk

Sourcing & Taxonomy

  • Family Fabaceae (for soy)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Almonds (example)

O Que É Non Dairy Milk?

A plant-based liquid alternative to dairy milk, typically made from nuts, grains, or legumes, offering varied nutritional profiles.

Qual o Sabor de Non Dairy Milk?

Non Dairy Milk tem um sabor neutral, mildly sweet, earthy (varies by type) com aromas de mild, nutty, grainy (varies by type).

Taste
Neutral, Mildly Sweet, Earthy (varies by type)
Texture
Smooth, Thin, Creamy (varies by type)
Aroma
Mild, Nutty, Grainy (varies by type)
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 cup (240ml)
Calories30 kcal
Total Fat2.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate1 g
Dietary Fiber0.5 g
Total Sugars0 g
Calcium450 mg
Iron0.3 mg
Potassium160 mg

Segredo do Chef

Different non-dairy milks have unique properties. Oat milk froths best for coffee, almond milk is neutral for baking, and soy milk adds protein to savory dishes.

Substitutos e Proporções de Non Dairy Milk

O melhor substituto para Non Dairy Milk é Other Plant Milk (e.g., Oat, Soy), usado na proporção de 1:1. Provides similar liquid volume and often similar culinary function.

Substitutos para Non Dairy Milk com proporções
Substituto Proporção Melhor para
Other Plant Milk (e.g., Oat, Soy) Melhor 1:1 Provides similar liquid volume and often similar culinary function.
Dairy Milk 1:1 If lactose intolerance/veganism is not a concern, offers different nutritional profile.
Water 1:1 (context-dependent) Only suitable where the liquid is primarily for hydration, not flavor or richness.
Coconut Cream (diluted) 1:1 (diluted) For richer recipes requiring more fat and body, especially in creamy dishes.

Como Escolher e Armazenar Non Dairy Milk

  1. Choose unsweetened varieties to avoid excess sugar.
  2. Consider fortified options for Calcium and Vitamin D.
  3. Shake well before use.

O Que Combina Bem Com Non Dairy Milk?

  • Cereal
  • Coffee
  • Smoothies
  • Baking
  • Sauces
  • Soups
  • Vegan Desserts
  • Oatmeal

Perguntas frequentes

Qual o sabor de Non Dairy Milk?

Neutral|Mildly Sweet|Earthy (varies by type) Mild|Nutty|Grainy (varies by type)

Qual é um bom substituto para Non Dairy Milk?

O melhor substituto é Other Plant Milk (e.g., Oat, Soy) (1:1). Provides similar liquid volume and often similar culinary function.

Como escolher e armazenar Non Dairy Milk?

Choose unsweetened varieties to avoid excess sugar. Consider fortified options for Calcium and Vitamin D. Shake well before use.

Ingredientes de Dairy Alternative Relacionados

Precisa de um substituto para Non Dairy Milk agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.