Dairy Alternative | Vegan Lactose Free Dairy Free Gluten Free Diet (verify label)

Non Dairy Milk

Glycine max (example: Soy Milk) Allergens: Tree Nuts (Almond, Coconut, Cashew)|Soy|Oats (if not GF certified)
Non Dairy Milk

Sourcing & Taxonomy

  • Family Fabaceae (for soy)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Almonds (example)

Qu'est-ce que le/la/l'Non Dairy Milk ?

A plant-based liquid alternative to dairy milk, typically made from nuts, grains, or legumes, offering varied nutritional profiles.

Quel goût a le/la/l'Non Dairy Milk ?

Le/La/L'Non Dairy Milk a un goût neutral, mildly sweet, earthy (varies by type) avec des arômes mild, nutty, grainy (varies by type).

Taste
Neutral, Mildly Sweet, Earthy (varies by type)
Texture
Smooth, Thin, Creamy (varies by type)
Aroma
Mild, Nutty, Grainy (varies by type)
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (240ml)
Calories30 kcal
Total Fat2.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate1 g
Dietary Fiber0.5 g
Total Sugars0 g
Calcium450 mg
Iron0.3 mg
Potassium160 mg

Le secret du chef

Different non-dairy milks have unique properties. Oat milk froths best for coffee, almond milk is neutral for baking, and soy milk adds protein to savory dishes.

Substituts & Proportions pour Non Dairy Milk

Le meilleur substitut pour le/la/l'Non Dairy Milk est Other Plant Milk (e.g., Oat, Soy), à utiliser dans un rapport de 1:1. Provides similar liquid volume and often similar culinary function.

Substituts pour Non Dairy Milk avec proportions
Substitut Proportion Idéal pour
Other Plant Milk (e.g., Oat, Soy) Meilleur 1:1 Provides similar liquid volume and often similar culinary function.
Dairy Milk 1:1 If lactose intolerance/veganism is not a concern, offers different nutritional profile.
Water 1:1 (context-dependent) Only suitable where the liquid is primarily for hydration, not flavor or richness.
Coconut Cream (diluted) 1:1 (diluted) For richer recipes requiring more fat and body, especially in creamy dishes.

Comment choisir et conserver le/la/l'Non Dairy Milk

  1. Choose unsweetened varieties to avoid excess sugar.
  2. Consider fortified options for Calcium and Vitamin D.
  3. Shake well before use.

Quels accords culinaires avec le/la/l'Non Dairy Milk ?

  • Cereal
  • Coffee
  • Smoothies
  • Baking
  • Sauces
  • Soups
  • Vegan Desserts
  • Oatmeal

Questions fréquentes

Quel goût a le Non Dairy Milk ?

Neutral|Mildly Sweet|Earthy (varies by type) Mild|Nutty|Grainy (varies by type)

Quel est un bon substitut pour Non Dairy Milk ?

Le meilleur substitut est Other Plant Milk (e.g., Oat, Soy) (1:1). Provides similar liquid volume and often similar culinary function.

Comment choisir et conserver le Non Dairy Milk ?

Choose unsweetened varieties to avoid excess sugar. Consider fortified options for Calcium and Vitamin D. Shake well before use.

Ingrédients Dairy Alternative associés

Besoin d'un substitut pour le/la/l'Non Dairy Milk tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.